1011 Virginia Drive, Suite 104, Orlando, FL 32803


Two Step Pesto Pasta with Pumpkin Seeds

This is the easiest recipe I’ve ever posted. A departure from the typical spaghetti marinara, but just as quick. The pumpkin seeds add a welcome crunch and along with healthy vitamins and minerals such as phosphorus, magnesium, vitamin K, vitamin E and zinc.

All the ingredients you need to make a quick and healthy meal for the whole family.

Two Step Pesto Pasta with Pumpkin Seeds

(Serves 4)

1/4 cup pesto sauce*
8 oz whole wheat spaghetti
1/4 cup roasted shelled pumpkin seeds
Shredded Romano or Parmesan cheese

1. Cook spaghetti according to package directions. Drain and return to pot.
2. Stir in pesto and pumpkin seeds. Top with cheese as desired.

*Don’t over-do the pesto sauce. It contains healthy oils, but those healthy oils can also have lots of calories that add up fast if you are drenching the pasta! You can also make your own pesto sauce if you have a food processor with lime juice, cilantro, garlic, parmesan or romano cheese, olive oil and pepper.

Leave a Reply

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!