3222 Corrine Drive Suite K , Orlando, FL 32803 (USA)


Sweet Potato Hummus


Hummus is all the rage– and we all know why. Its deeeelicious. On sandwiches, on wraps, on crackers, as a veggie dip, with warm pita and on and on. Have you ever made your own? I had never thought to and always bought Sabra or whatever was on sale at the time, until my friend Lucette brought her momma’s famous traditional hummus to work one day. Holy crap, I was definitely missing out. I’ve still never got mine to taste that good, but I’m always experimenting with new ways to make hummus. This is my latest version, made with sweet potatoes, white beans and a little parmesan cheese. It’s super easy, makes for a creative appetizer or party dish and comes together with the wave of the hand (or the push of a food processor button).

Sweet Potato Hummus

  • 1 sweet potato, baked or microwaved until soft
  • 1 15oz can white kidney beans
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup shredded asiago or parmesan cheese
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cumin

1. Combine all ingredients into a food processor and blend into smooth.

  • Fitnesstroop

    Reblogged this on Fitnesstroop.

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.