1011 Virginia Drive, Suite 104, Orlando, FL 32803


Banana Pumpkin Power Smoothie


Banana Pumpkin Power Smoothie
Serves 1

  • 1/3 cup pureed pumpkin
  • 2/3 cup soymilk
  • 1 frozen banana
  • 1/4 teaspoon cinnamon
  • 1 teaspoon agave
  • 1 teaspoon chia seeds
  • Small handful of kale
  • 2 ice cubes
  • Optional: One scoop of your favorite protein powder. I’m currently obsessed with this one.

1. Blend and sip!

Enjoy the powerful antioxidants in the pumpkin and cinnamon, along with the fiber and protein of chia, calcium of soy milk and potassium from the banana! You can read more in-depth about the health benefits of bananas here.

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!