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Blackberry Protein Shake with Hidden Greens

blackberryproteinshake

If you’re looking for a quick and healthy protein shake recipe, look no more. If you hate kale, but know you’ve got to eat it because it’s just SO good for you, this recipe is for you. You can’t taste the kale at all. This shake is great for a breakfast on the go or an after workout recovery snack.

Blackberry Protein Shake with Hidden Greens

Blackberry Protein Shake with Hidden Greens

Ingredients

  • 8 oz milk
  • 2-3 ice cubes
  • 1/2 scoop chocolate protein powder
  • 1/2 tablespoon PB2
  • Handful of blueberries
  • Handful of kale

Instructions

  1. In a food processor or high-powered blender, blend until smooth and enjoy.
http://orlandodietitian.com/2014/04/11/blackberry-protein-shake-with-hidden-greens/

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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