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Spinach-Pesto Salad with Farro


Are you down with the farro (pronounced like the King Tut Pharaoh)?

Don’t be intimidated— it’s just another ancient grain like quinoa and barley except farro grains are a little bigger and chewier. Think big, plump, oversized oats having children with brown rice and you’ve got farro.

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Why use it? Well first because it’s a change from plain old brown rice and second because let’s face it, you’re getting sick of quinoa.

It’s versatile– it can be made into a great side dish, a main component of a salad (like in this recipe) or as a base for homemade breakfast cereal. Add some cinnamon, sliced almonds, mango chunks and pour some milk over it and bam— you’ve got a homemade, cereal-ously healthy breakfast.

It’s a high protein, whole grain.

It’s just as quick as rice– yep, Trader Joe’s has a 10-minute version that takes, well… 10 minutes.

It’s packed with fiber, magnesium and vitamins A, B, C and E.

spinach pesto and farro salad

Spinach-Pesto Salad with Farro

– 1 cup farro
– 1/4 cup slivered almonds, toasted
– 1 tablespoon olive oil
– 1 tablespoon red onion, diced
– 2 cups spinach
– 1/8 cup fresh basil, chopped
– 1 tablespoon fresh lemon juice
– Cracked black pepper to taste

1. Cook the farro until al dente. Set aside and let cool. Meanwhile, toast the almonds in a small skillet over low heat until lightly browned and aromatic.
2. In a food processor, pulse 1 cup of the spinach with the lemon juice, olive oil and almonds.
3. Combine farro, pesto from food processor, red onion and remaining spinach in a large bowl. Divide into 3-4 portions.

Want to try more great farro recipes? Check these out:

Have you ever used farro? What ancient grain are you loving lately?

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!