1011 Virginia Drive, Suite 104, Orlando, FL 32803


Sweet Summer Salad

Is it ever so hot outside that you just can’t imagine eating a hot lunch? When all you want is something juicy and refreshing? That’s how I’ve been feeling lately (95 degrees plus every day in Orlando, not that I’m complaining!) and where the inspiration from this Sweet Summer Salad comes from.

Summer typically equals more salads, but I’m just not your typical run-of-the-mill salad eater. A house salad with a few shreds of carrot and a lonely cherry tomato rolling around on top a bed of wilted iceberg lettuce is just as much my nightmare as it is yours. Shocking, I know. A salad’s gotta have the good stuff for me to want it. This is the good stuff.

You can utilize those freshly picked in-season summer strawberries.
You get tons of nutrients and fiber.
You can make a big batch ahead of time to take to a picnic or divide into individual serving sizes for lunch.
It works as a side or as a main.
It fits in with your new “beach-body” aspirations.
With only 5 ingredients and minimal prep time, it’s ready in 10 minutes or less– no oven or stovetop needed.


If you want some added protein and staying power, throw on a baked chicken breast or a piece of salmon.

In case you’re still not convinced, I even have proof that it’s delicious from my certified recipe taster:


Sweet Summer Salad

Prep Time: 10 minutes

Yield: 4 salads

Sweet Summer Salad


  • 1 6 oz. bag of kale, baby kale or spinach
  • 1 large granny smith apple, julienned
  • 3/4 cup of strawberries, diced longways
  • 4 tablespoons chopped pecans
  • 2 tablespoons pure maple syrup


  1. Combine all ingredients in a large bowl with a lid, then shake to coat evenly.


Or, you could combine the apples, spinach and strawberries in 4 separate containers then top each salad evenly with 1 tablespoon of pecans and 1/2 tablespoon of maple syrup.


Are you looking for a dietitian or nutritionist in Orlando? Contact me at nutritionawareness@meganwarerd.com or schedule your appointment here. Not in Orlando but still need some nutrition help? We also do online or over the phone consultations.

Leave a Reply

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!