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Easy Ahi Tuna Bowl

Move over college kids, Ramen isn’t just a dorm food anymore.

I’m pretty sure Ramen noodles were one of the first things I learned to make for myself. In high school, my friends and I used to make instant mashed potatoes out of the box, add the noodles, seasoning packet and butter and call it a meal. Future dietitian in the making right there.

So am I saying that you should start incorporating the 19 cent noodle packs back into your diet? Oh no. There’s a much better alternative. Lotus Foods makes Rice Ramen, made from heirloom and organic rice (wheat-free). They still come with a seasoning packet but have half the amount of sodium. They have an organic millet and brown rice version that has 5 grams of protein and 2 grams of fiber per serving (2 servings per packet), which is way more nutrition than I was getting in my microwave chef days.

Don’t like ahi tuna? For an easy vegetarian version, add steamed edamame.


One response to “Easy Ahi Tuna Bowl”

  1. Karman Meyer, RD LDN says:

    This sounds delicious! I love Ahi tuna and like the idea of including it in a noodle bowl.

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