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Holiday Gift Guide for the Health Nut

Got a friend or family member who’s all about health and fitness? As self-declared health nuts, we put together a list of gifts that are dietitian approved and we would love to see under our tree!

Bonus: We’ve provided easy links to order everything listed so you don’t ever have to set foot in a mall.

For the gardener/foodie:

healthy gifts, gifts for a gardenerBack to the Roots Mini Mushroom Farm

You don’t need a lot of space to start growing your own mushrooms. They also have cool varieties like pink oyster mushrooms and shiitakes.

Planter’s Choice Herb Garden Kit

Everything you need to start growing 4 different herbs indoors, herb grinder included.

Aerogarden Classic 6

An indoor option for the foodie who also loves technology. No dirt necessary.

 

For the one who has everything:

23 & Me

We all have someone in the family who insists they don’t need or want any more tangible gifts. DNA & genetic testing kits like 23 & Me can give you a glimpse into your past and your future, with information about where you come from as well as genetic health risks you should be aware of.

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

 

For your friend who’s always in the kitchen:

healthy gift guideInstant Pot

Odds are they already have one, but if they don’t yet, you’ve hit the gift jackpot. Take recipes like beef stew that would normally take 5-7 hours in a crockpot and get them done in 30 minutes. Seriously!

KitchenAid Emulsion Blender

A hand held blender perfect for soups, smoothies, sauces, and baby food. Also works as a milk frother, fluffs eggs into meringue, and has a chopper for nuts and hard cheeses.

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck 

 

healthy gift guide, gifts for the gym goerFor someone who needs to relax:

Muscle soak

Affordable epsom salts infused with eucalyptus and peppermint essential oils.

Four Sigmatic Reishi Mushroom Elixir

Enjoy the calming effects of reishi in a convenient quick-stir packet. Reishi has been shown to activate the body’s sleep cycle as well as decrease occasional stress.

healthy gift guide, gifts for the gym goerBody Back Buddy Trigger Point Therapy Self Massage Tool

Lower back, neck, and shoulder deep tissue massage and myofascial release tool. I use this several times a week for releasing shoulder tension and pain.

Nextroller

The Cadillac of foam rollers with a 3-speed vibrating function.

 

For the desk jockey:

Blue light blocking glasses

We’ve all heard about how terrible the constant blue light emitted by our screens are for our eyes and our sleep. Help a sister (or brother) out with these trendy blue light blockers. Also great for gamers.

 

healthy gift guide,  gifts for the gym goerFor the gym rat:

NOBULL Trainers

Hands down the most durable shoes I’ve ever owned. Perfect for crossfit-style workouts.

Lululemon Fast Track Duffel

The perfect duffel with compartments for everything from extra shoes to a hair straightener to your laptop. An interior wet/dry pocket and removable laundry bag keeps your gross sweaty stuff separate from your clean clothes.

healthy gift guidePonytail beanie

Cute and functional, perfect to wear to and from the gym.

Apple Air Pods

If you really, really love them.

Disclosure: We were not paid to write any of the reviews or recommendations above. This post may contain one or more affiliate links. All opinions are our own.

 

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Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!