1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)


About Us


megan.ware.rd.headshotMegan Ware, RDN, LD                                                   Registered Dietitian

Megan is a registered dietitian who knows that what you put in your body is what you get out. She’s been where you might be now– unhappy with her weight, uncomfortable and frustrated (see her before picture here). At the time, she thought she was eating healthy and was even running marathons but just couldn’t seem to get the scale to go down.

Learning how to fuel her body using the right types and amount of food paired with the the right type of workout regimen has made a world of difference for Megan and her mission is to share what she’s learned and experienced with as many people as possible. Megan’s goal is to teach people how to use real food to get real results and feel happy, healthy and comfortable in their own skin. No more diet pills, nasty frozen meals or cardboard-tasting meal replacement bars!

More about Megan W: She earned her bachelors of science degree in dietetics from The Ohio State University while working in the nutritional services department of an acute care facility and as a group fitness instructor for Ohio State. She completed her dietetic internship at Mount Carmel College of Nursing in Columbus, OH, then landed her first clinical dietitian position at Florida Hospital Orlando. It was there that Megan realized she wanted to start treating people with nutrition before they ended up in the hospital. She started Nutrition Awareness on the side in 2011 and in 2012, quit her full-time job to focus solely on the business. Megan loves the Orlando community and is working hard to make it a healthier place to live. She has given presentations at local businesses such as the Hyatt Regency, DPR Construction, Synergy Wealth Alliance, The Bar Method Winter Park and Dr. Phillips, Body20 Personal Training studio, the Orlando Academy of Nutrition and Dietetics, as well as area churches and schools.

Media Experience: Megan has been quoted or featured in multiple online and print publications including Today’s Dietitian, Entrepreneur Magazine, US News & World Report, Shape, MyFitnessPalPrevention, Huffington Post, The Orlando Sentinel, Orlando Magazine, Camp Business Magazine, WeWomen.com, YourWellness, NutritionJobs.comTotalBeauty.com, SheKnows Health & Wellness, AVE BusinessExaminer.com, Tom’s of Maine Good Matters Blog and more.

Megan regularly writes for the health news outlet Medical News Today and Today’s Dietitian Magazine. She has on-camera experience with Good Day Orlando, Ivanhoe Broadcast News, Univision, Healthline Media, Fox 6, and UCF Knightly News. She has been interviewed live on Sirius XM Satellite Radio’s Doctor Radio, WTLN’s Healthy Positive Living with Dr. Ahmad, 1520 WBZW, and WRVO’s Take Care Radio show and podcast.

Megan would love to hear from you! For questions about setting up a consultation or media inquiries, email her at megan[at]orlandodietitian.com.


Megan Metropulos, MS, RD, LDN
Registered Dietitian

megan metropulos registered dietitian orlandoAre you tired of dieting, losing and regaining the same weight, and feeling obsessed with food? Megan utilizes the principles of intuitive eating to take a non-diet approach to nutrition. As a registered dietitian, Megan is an expert on food and nutrition, but YOU are the expert on your body. Megan will work with you to help you achieve your healthiest self. Some of the principles Megan works on with clients include freeing your mind from “diet-mode,” respecting your body, reconnecting with your hunger and fullness cues, and finding satisfying foods that put the joy back in eating.

When working with Megan, there are no “good” vs “bad” foods and no calorie counting. Megan’s goal is to help you discover how to truly nourish your mind and body. Nutrition, exercise, sleep, and stress are the four pillars of health she will focus on in sessions with you.

More about Megan M: She is a native Orlandoan who joined Nutrition Awareness in 2017. Megan earned a Bachelor of Science degree in Food Science and Human Nutrition with a specialization in Dietetics from the University of Florida (Go Gators!). Megan then completed a combined Master of Science/Dietetic Internship program at Rush University in Chicago, IL. Megan began her career working as a dietitian at a pediatric specialty hospital in Baltimore, MD. When she and her husband moved back to Florida, she transitioned to working with adults in the hospital setting, primarily those who had undergone heart surgeries. She realized she wanted to help people make lifestyle changes before they got sick or to help them on their road to recovery. Megan takes an individualized approach to nutrition with each client and likes to focus on the benefits of real food. Her goal is to help people reclaim their health by restoring their relationship with food. Megan is thrilled to be back in Orlando and working to make a difference in the health of the community. She is currently working towards becoming a Certified Intuitive Eating Counselor. You can reach her at MM[at]orlandodietitian.com or 407-906-7738.

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!