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Chocolate Cherry Overnight Oats

Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the…

Make Ahead Frozen Breakfast Burritos

This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more work for…

simple bread pudding

Berry Simple Bread Pudding

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Traditional bread pudding is made with cubed white bread drenched in custard and sugar. I love the texture of bread pudding so I decided to play around with creating a similar dessert with more wholesome and nutritious ingredients. This Berry Simple Bread Pudding combines a few of my favorite things: oats, berries, and dark chocolate. It’s a…

Pumpkin Pie No Bake Protein Bites

In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs…

easy beef stew, crockpot beef stew, healthy soup recipe, healthy stew recipe, healthy crockpot cooking

Healthy and Hearty Crockpot Beef Stew

Post by Megan Ware, RDN, LD. Read more about the dietitians at Nutrition Awareness here. True life: I have no patience for “food styling.” I do not have an “eye” for photography. I just want to make my food then EAT it, not take 100 photos of it trying to get the right angle with the…

Meal Prepping for One

Post by Kait Richardson, RDN, LD. Read more about the dietitians at Nutrition Awareness here. Okay single ladies and gents- listen up! We all know meal prepping in advance can help us stay on track with our fitness goals. Not only does it help deter us from grabbing a not-so-healthy option when we’re in a pinch…

Eating Healthy On The Go

Whether you’re a busy parent transporting kids from school to practice, a business professional jet setting the world for work, or a college student simply driving home for the holidays, you may not have the option to sit and have a meal around a table. Eating healthy on the go is a challenge that we…

Holiday Gift Guide for the Health Nut

Got a friend or family member who’s all about health and fitness? As self-declared health nuts, we put together a list of gifts that are dietitian approved and we would love to see under our tree! Bonus: We’ve provided easy links to order everything listed so you don’t ever have to set foot in a…

best nutrition books, best non-fiction books, best book gifts, best books to give, books for christmas gifts

Best Books of 2018

Books are one of my favorite things to give (and receive). With lots of gift giving opportunities around the corner, I thought I would share some of my most-loved reads of 2018 with you. For as many favorites as I found, I read (or listened to) just as many flops. Save yourself the time and…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!