1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Blog

creatine

Supplements That Work: Creatine

The most important thing to know before you take a supplement is why you are taking it. If you are clear about what your goals are, it is easier to determine if a supplement will help you get there or if it’s a complete waste of money (spoiler alert: most are). There are no short cuts in…

greek.barley.bowl

Greek Barley Bowl

Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re probably getting sick…

what.is.intuitive.eating

What is Intuitive Eating?

Registered dietitian Megan Metropulos breaks down what intuitive eating is and how she uses it with her clients to help them break free from yo-yo dieting. Have you heard about Intuitive Eating? If you’re tired of feeling stuck in an endless cycle of dieting and bingeing, intuitive eating might be for you. I utilize the…

yogurt display

Is Whole Milk Healthier than Fat Free?

Post by Megan Metropulos, MS, RD, LDN Have you noticed the growing number of whole milk yogurts on grocery store shelves? For many years, the only thing available was fat-free or low fat yogurts. Now we’re adding fat back in? Doesn’t that just mean you’re eating more calories? If you’re wondering whether or not you should…

blueberry.cheesecake.smoothie.bowl

Blueberry Cheesecake Smoothie Bowl

Recipe Post by Megan Metropulos, MS, RD, LDN I’ve been on a smoothie bowl kick this summer. Actually, I love smoothie bowls year-round. When I lived up north, it wasn’t uncommon for me to whip up a pumpkin smoothie bowl during the winter. I’d then proceed to eat it while huddled under a blanket and receiving…

cherry.vanilla.overnight.oats

Cherry Vanilla Overnight Oats

Recipe Post by Megan Metropulos, MS, RD, LDN Overnight oats are the perfect make-ahead summer breakfast. The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning if you need to grab your breakfast and run. Here in Florida, the temperature is usually around 80°F…

bow thai pasta healthy

Bow Thai Pasta Salad

Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my lunch for the next day every night before I went to bed. As much as I love cooking, packing my lunch was one of the last things I wanted to do at 9:30pm every night. One…

chocolate.cherry.almond.butter.bites

Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…

what the health

An Honest Review of “What the Health”

The intention of this post is not to bash someone trying to make the world a healthier place. As a whole, I completely agree that we and our environment would be better off if we ate less factory farmed meat, fish, eggs, and dairy. That does not make it OK to demonize a certain macronutrient (in…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.