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skyebired j

Your Complete Guide to Eating Healthy in Orlando

Whether you’re new to Orlando, are looking for ways to improve your diet, or just want to get out of your current food rut, this is your complete guide to scoring healthy bites here in O-town. The Sanctum Cafe – Real, Damn Good Food Sanctum is my go-to for any meal, any given day of the week. All of their dishes…

my month as a vegan

Vegan: Week 4 (Month Recap)

This is it! My last day as a vegan! Today is day 31 of my month-long vegan diet trial. If you missed it, here’s a recap: Vegan: Week 1 Vegan: Week 2 Vegan: Week 3 Four whole weeks without any animal products. No meat, no cheese, no butter, no yogurt, no milk, no honey, nada! Four…

super organic extra vegan shirt

Vegan: Week 3

It’s week 3 and I think this whole vegan thing is actually getting easier the longer I do it. Back when I did the keto experiment I felt like every day was torture and I couldn’t wait for it to end. Right now I’m questioning whether I’ll go back to eating animals at the end of the month. It feels…

vegan food from skyebird orlando

Vegan: Week 2

It’s week 2 in my vegan experiment (day 17 to be exact). Here’s a recap of week 1 if you missed it. Someone asked me a question yesterday that threw me for a loop: “isn’t the vegan diet just another fad?” No, it’s not just a fad diet. It’s not like the keto diet or the Atkins diet or the…

vegan.bounty

Vegan: Week One

I like to do experiments on myself. When I notice a lot of clients asking about a certain diet, way of eating, supplement, or product, I make an effort to try it myself instead of just quickly dismissing it as a fad or gimmick. (Check out 7 Days on the Ketogenic Diet). In the past year I’ve…

importance of DHA during pregnancy

Video: The Importance of DHA During Pregnancy

You’ve probably already heard that DHA is really important during pregnancy. You also know that pregnancy is a time of high metabolic and nutritional needs. Why is DHA so important? Our bodies do not have the ability to make DHA, so you have to consume it through food. DHA is important for the babies brain…

best-vegan-protein-bars

Best Vegan Protein Bars

Sometimes you just need a little protein on the go, especially if you follow a vegan or plant-based lifestyle. With new vegan protein bars and shakes popping up everywhere, how do you know which ones are no better than a Snickers bar and which will keep you fueled for the next few hours? First, you need to…

proteinshakes

The Best Protein Shakes Review

Most ready-to-drink shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined oils, artificial colors, flavorings and other ingredients that are not real food. That being said, they are pretty damn convenient when you wake up late for work and don’t want to skip breakfast or it’s the quickest thing you can…

buddah.bowl

Quinoa Buddha Bowl

Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of large quantities of nourishing, fiber rich vegetables and hearty whole grains. Urban dictionary defines buddha bowls as “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly…

happier.healthier.you

7 Simple Swaps to Boost your Way to a Happier, Healthier You

These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, which launched on Amazon last month and reached the number 1 best seller spot in several categories. It is full of delicious and simple 30-minute meals that will nourish your body and improve your health, well-being and…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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