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Favorite Things Thursday

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Revive Foods: Giving Ugly Fruit a Second Chance

Interview and post by Helen Yuan, UT Nutrition Student and Nutrition Awareness Intern I recently got a chance to volunteer at the University of Texas Food Lab Food Challenge Prize Showcase, an early stage business start-up competition that encourages innovation within the global food system. There were so many fascinating ideas presented and I got…

prices on meat from local farms in texas

6 Things That Will Change the Way You Think About Food

One night about 2 years ago, my “food is my favorite thing about life” boyfriend called me up and said he wasn’t sure if he wanted to eat meat anymore. Huh what!? Was I hearing this right? Every day we’re bombarded at all angles by cat videos, friend’s engagement photos, political ads or scandals and stupid…

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Favorite Things Thursday: Blogs Edition

This is the first post in my new series I’m calling These are a Few of my Favorite Things. There are a million different topics my clients ask me about, from what grocery stores to shop in to what protein powders I like to what magazines I get my recipes from or what food documentary they…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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