1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Fresh Fish Friday

steelhead salmon recipe

Fresh Fish Friday: Steelhead Trout

Salmon has been known as the best of the best when it comes to healthy fish for a while now, but it’s finally getting some competition… from a fish you’ve probably never heard of. Steelhead trout is an up and coming cousin of salmon that looks very similar, tastes amazing and is much cheaper than it’s…

morrocanfishcouscous

Moroccan Fish over Whole Grain Couscous + Winner of 27, the E-cookbook!

I’ll admit I’ve been in a recipe blogging rut lately. It’s not that I’ve not been cooking, I just haven’t felt like coming up with new, inventive dishes, taking food photos, documenting the recipes and then posting them. I’ve been more in the mood to take a look in the fridge, whip something up and eat it…

mango.salsa.recipe

Fish Tacos with Mango Salsa

It’s Fresh Fish Friday, April is here, the sun is shining, the birds are chirping and I’m in the mood for a healthy, refreshing seafood dish! Mango Salsa 1 & 1/2 cups mango, peeled and chopped 1 medium sweet red pepper, seeded and chopped 1/4 cup green onions, thinly sliced 1 jalapeno chile pepper, seeded and finely…

A delicious salmon salad I had at a restaurant along the beach in Malaga, Spain.

Fresh Fish Friday: Salmon Edition

An amazing salmon salad I had at one of the restaurants along the beach in Malaga, Spain.   Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating…

fresh.fish.friday

Fresh Fish Friday: What to Buy

Who doesn’t love fish on Friday? But with all the recent buzz about buying farm-raised vs. wild, mercury contamination, concern about the environment and over-fishing and a recent report that nearly 40% of fish is mislabled, no wonder everyone is confused about what to buy. In my Fresh Fish Friday posts, I’m going to try to…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.