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Healthy Tips

creatine

Supplements That Work: Creatine

The most important thing to know before you take a supplement is why you are taking it. If you are clear about what your goals are, it is easier to determine if a supplement will help you get there or if it’s a complete waste of money (spoiler alert: most are). There are no short cuts in…

what.is.intuitive.eating

What is Intuitive Eating?

Registered dietitian Megan Metropulos breaks down what intuitive eating is and how she uses it with her clients to help them break free from yo-yo dieting. Have you heard about Intuitive Eating? If you’re tired of feeling stuck in an endless cycle of dieting and bingeing, intuitive eating might be for you. I utilize the…

yogurt display

Is Whole Milk Healthier than Fat Free?

Post by Megan Metropulos, MS, RD, LDN Have you noticed the growing number of whole milk yogurts on grocery store shelves? For many years, the only thing available was fat-free or low fat yogurts. Now we’re adding fat back in? Doesn’t that just mean you’re eating more calories? If you’re wondering whether or not you should…

what the health

An Honest Review of “What the Health”

The intention of this post is not to bash someone trying to make the world a healthier place. As a whole, I completely agree that we and our environment would be better off if we ate less factory farmed meat, fish, eggs, and dairy. That does not make it OK to demonize a certain macronutrient (in…

is halo top good for me?

Is Halo Top Healthy?

I get this question A LOT. Enough to make me write a blog post about it. Halo Top is what I would call an ice cream alternative. Something you eat when you really want ice cream but don’t want to indulge in 1000 or more calories. There are a lot of ice cream alternatives out there:…

alternatives to antacids

Natural Remedies for Reflux

Do you experience frequent heartburn, reflux, or discomfort after your meals? Have you been diagnosed with gastroesophageal reflux disease (GERD) or prescribed a proton pump inhibitor (PPI) like Prilosec or Zantac? Do you eat Tums like candy? Do you feel like you’re on a never-ending cycle of taking the meds, having symptoms, taking the meds, and having more symptoms?…

skyebired j

Your Complete Guide to Eating Healthy in Orlando

Whether you’re new to Orlando, are looking for ways to improve your diet, or just want to get out of your current food rut, this is your complete guide to scoring healthy bites here in O-town. The Sanctum Cafe – Real, Damn Good Food Sanctum is my go-to for any meal, any given day of the week. All of their dishes…

my month as a vegan

Vegan: Week 4 (Month Recap)

This is it! My last day as a vegan! Today is day 31 of my month-long vegan diet trial. If you missed it, here’s a recap: Vegan: Week 1 Vegan: Week 2 Vegan: Week 3 Four whole weeks without any animal products. No meat, no cheese, no butter, no yogurt, no milk, no honey, nada! Four…

super organic extra vegan shirt

Vegan: Week 3

It’s week 3 and I think this whole vegan thing is actually getting easier the longer I do it. Back when I did the keto experiment I felt like every day was torture and I couldn’t wait for it to end. Right now I’m questioning whether I’ll go back to eating animals at the end of the month. It feels…

vegan food from skyebird orlando

Vegan: Week 2

It’s week 2 in my vegan experiment (day 17 to be exact). Here’s a recap of week 1 if you missed it. Someone asked me a question yesterday that threw me for a loop: “isn’t the vegan diet just another fad?” No, it’s not just a fad diet. It’s not like the keto diet or the Atkins diet or the…

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We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

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