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Healthy Tips

vegan.bounty

Vegan: Week One

I like to do experiments on myself. When I notice a lot of clients asking about a certain diet, way of eating, supplement, or product, I make an effort to try it myself instead of just quickly dismissing it as a fad or gimmick. (Check out 7 Days on the Ketogenic Diet). In the past year I’ve…

importance of DHA during pregnancy

Video: The Importance of DHA During Pregnancy

You’ve probably already heard that DHA is really important during pregnancy. You also know that pregnancy is a time of high metabolic and nutritional needs. Why is DHA so important? Our bodies do not have the ability to make DHA, so you have to consume it through food. DHA is important for the babies brain…

best-vegan-protein-bars

Best Vegan Protein Bars

Sometimes you just need a little protein on the go, especially if you follow a vegan or plant-based lifestyle. With new vegan protein bars and shakes popping up everywhere, how do you know which ones are no better than a Snickers bar and which will keep you fueled for the next few hours? First, you need to…

proteinshakes

The Best Protein Shakes Review

Most ready-to-drink shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined oils, artificial colors, flavorings and other ingredients that are not real food. That being said, they are pretty damn convenient when you wake up late for work and don’t want to skip breakfast or it’s the quickest thing you can…

happier.healthier.you

7 Simple Swaps to Boost your Way to a Happier, Healthier You

These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, which launched on Amazon last month and reached the number 1 best seller spot in several categories. It is full of delicious and simple 30-minute meals that will nourish your body and improve your health, well-being and…

natural.wine

What’s in my Wine?! The Real Reason You Have a Hangover…

Most people are aware that you eat has a major effect on how you feel, your mood, your energy levels, and your weight. We’re all trying to avoid processed food and check labels for sketchy ingredients. We’ve started shopping at local farmers markets and asking how and where our food was grown. So why aren’t we doing…

tips.for.radiant.skin

3 Quick Nutrition Tips for Radiant Skin

1. Stay hydrated. Your skin loses the ability to produce and retain moisture as it ages, leading to dry and itchy skin. Drinking enough water is a simple goal that can make a huge difference. Figure out your baseline by counting how many cups a day you normally get, then make a goal from there….

why.you.gain.weight.as.you.age

Why You Gain Weight as You Age

You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Let’s say that right now, you eat about 1600 calories per day, do yoga once a week and go on at least…

ketosis, ketones, ketogenic diet, dietitian on a ketogenic diet

7 Days on the Ketogenic Diet

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%…

supplements

Supplements that Work: Protein and BCAAs

When I say athlete, I’m not just referring to men and women getting paid to play a sport. I do work with pros occasionally but most my clients are what I call recreational athletes. They are the 45-year old mom of 3 who works her butt off in boot camp for an hour 5 days a week, the…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

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