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Healthy Tips

why.you.gain.weight.as.you.age

Why You Gain Weight as You Age

You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Let’s say that right now, you eat about 1600 calories per day, do yoga once a week and go on at least…

ketosis, ketones, ketogenic diet, dietitian on a ketogenic diet

7 Days on the Ketogenic Diet

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%…

supplements

Supplements for the Recreational Athlete: Protein and BCAAs

First let’s talk about this word athlete. When I say athlete, I’m not just referring to the men and women getting paid to play. While I do work with the occasional pro, most my clients are what I refer to as recreational athletes. Think about the 45-year old mom of 3 who works her butt off in boot camp for an hour 5…

strawberries.in.florida

Buying In-Season Produce in Florida

Eating foods that are local and in-season is just as (if not more) important than buying organic! Think about it. If your organic avocado traveled 2000 miles to get to you, how environmentally friendly is it? I have a lot of clients that tell me they don’t like certain fruits or vegetables. The problem is,…

greenchefmealdelivery

Meal Delivery Service Review: Green Chef

Have you tried any of the meal delivery services that are so popular right now? I have a ton of clients that ask me about them: Do they actually make your life easier? Do the meals taste good? Are they healthy? Are they worth the cost? Which is the best? I figured the only way to…

blue apron service review

Meal Delivery Service Review: Blue Apron

After trying HelloFresh (read my review here), I decided to give Blue Apron a go. They are the same price, about $59 a week for 3 vegetarian or pescatarian meals for 2, but that’s really where the similarities ended. Instead of organizing the ingredients by recipe, Blue Apron lumps everything together. The good part about that…

hellofresh review

Meal Delivery Service Review: HelloFresh

In the last 2 years, monthly subscription boxes have really become a hot trend. You can get the latest makeup, jewelry, outfits, workout gear and even snacks, delivered to your door every month without lifting a finger. Convenient and exciting, it’s like gifting yourself a box of surprises every month. Meal delivery services are right on trend. Most provide either…

Transformation-smaller

Why your Fitness Transformation Keeps Failing

How many times have started a new fitness routine, joined a new gym or started a new diet and failed to stick with it? How many times have you set an ultimate goal to never see it through, no matter how motivated you were at the beginning? You’re constantly barraged by transformation photos, so why…

the best thanksgiving turkey

How to Buy the Best Thanksgiving Turkey

The turkey: no Thanksgiving feast is complete without it. There’s always a debate about what you should stuff it with, how you should cook it, how long you should cook it and who gets to break the wishbone. But there’s one more really important question you should be asking, one more step that needs considering before you…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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