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Healthy Tips


Orlando Small Business Series: Ben Graves, Owner of My House Fitness

This post is part of the Orlando Small Business Series, a feature highlighting entrepreneurs in Orlando doing their part to make our community a happier, healthier place.  Ben Graves is the owner of My House Fitness, a top notch personal training studio in College Park (celebrating their 4th anniversary this month!). I’ve had the pleasure (or pain?)…


Why You Gain Weight as You Age

You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Let’s say that right now, you eat about 1600 calories per day, do yoga once a week and go on at least…

ketosis, ketones, ketogenic diet, dietitian on a ketogenic diet

7 Days on the Ketogenic Diet

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%…


Supplements that Work: Protein and BCAAs

When I say athlete, I’m not just referring to men and women getting paid to play a sport. I do work with pros occasionally but most my clients are what I call recreational athletes. They are the 45-year old mom of 3 who works her butt off in boot camp for an hour 5 days a week, the…


Buying In-Season Produce in Florida

Eating foods that are local and in-season is just as (if not more) important than buying organic! Think about it. If your organic avocado traveled 2000 miles to get to you, how environmentally friendly is it? I have a lot of clients that tell me they don’t like certain fruits or vegetables. The problem is,…


Meal Delivery Service Review: Green Chef

Have you tried any of the meal delivery services that are so popular right now? I have a ton of clients that ask me about them: Do they actually make your life easier? Do the meals taste good? Are they healthy? Are they worth the cost? Which is the best? I figured the only way to…


Orlando Small Business Series: Joe Salg of Corrine Drive Counseling Center

Last month I launched the new Orlando Small Business Series, a monthly feature highlighting entrepreneurs in Orlando who are doing their part to make our community a happier, healthier place. This month I interviewed Joe Salg, a certified sex therapist and licensed mental health counselor. Joe has been in private practice in Central Florida for the past 16 years…

blue apron service review

Meal Delivery Service Review: Blue Apron

After trying HelloFresh (read my review here), I decided to give Blue Apron a go. They are the same price, about $59 a week for 3 vegetarian or pescatarian meals for 2, but that’s really where the similarities ended. Instead of organizing the ingredients by recipe, Blue Apron lumps everything together. The good part about that…


Orlando Small Business Series: Elsie Blass, Holistic Life + Love Coach

For the past few years I’ve been featuring registered dietitians from around the world in my Dietitian Spotlight Series. I started the series to highlight the diversity of our field and promote dietitians as the expert in all things nutrition. With the help of my interns, we interviewed over 50 RDs. Through this series, I’ve gotten…

hellofresh review

Meal Delivery Service Review: HelloFresh

In the last 2 years, monthly subscription boxes have become a hot trend. You can get the latest makeup, jewelry, outfits, workout gear, and even snacks delivered to your door every month without a second thought. Convenient and exciting, it’s like gifting yourself a box of surprises every month. Meal delivery services are right on trend with companies…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!