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Recipes

buddah.bowl

Quinoa Buddha Bowl

Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of large quantities of nourishing, fiber rich vegetables and hearty whole grains. Urban dictionary defines buddha bowls as “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly…

red.velvet.smoothie

Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…

Mango and Papaya salsa

Summer Salsas with Mango & Papaya

Post and recipe by Arianna Soto, Nutrition Awareness Intern Summer is the season of papaya, mangos, and melons. I stock up and eat them fresh as much as possible but I also like to work them into recipes. Salsas are super refreshing and are perfect to take to barbecues or to top a fish taco or…

watermelon.kiwi.sorbet

Watermelon Kiwi Sorbet

By Arianna Soto, Nutrition Awareness Intern If you guys haven’t noticed yet, it has been a very hot summer! Time to bring in some refreshing recipes to our tables! I just made a delicious all-natural Watermelon Kiwi Sorbet with mint– doesn’t it just make you want to say “ahhh”? I recently wrote an article about mint and…

baked eggs and tomatoes

Baked Eggs with Roasted Tomatoes

By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at…

sweet potato quiche

Spinach & Feta Quiche with Sweet Potato Crust

One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going…

goat cheese and pesto wontons

Goat Cheese & Pesto Wontons

Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…

carrot.ginger.hummus

Spicy Carrot Ginger Hummus

Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…

matcha.protein.bar

Matcha Granola Bars

Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well…

valentines recipes, overnight oats

Chocolate-Strawberry Overnight Oats

By Mary Curnutte, Nutrition Awareness Intern Treat Yourself Valentine’s Day with Chocolate-Strawberry Overnight Oats Valentine’s Day means sweet treats. Might as well have chocolate for breakfast right? Overnight oats are my saving grace for a busy life. All you have to do is combine oats and milk in a container and after sitting overnight, the…

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