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Baked Pumpkin Oatmeal Bars

Recipe post by Megan Metropulos, MS, RD As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. I don’t always have time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may…


Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…


Greek Barley Bowl

Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re probably getting sick…

bow thai pasta healthy

Bow Thai Pasta Salad

Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my lunch for the next day every night before I went to bed. As much as I love cooking, packing my lunch was one of the last things I wanted to do at 9:30pm every night. One…


Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…


The Best Protein Shakes Review

Most ready-to-drink shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined oils, artificial colors, flavorings and other ingredients that are not real food. That being said, they are pretty damn convenient when you wake up late for work and don’t want to skip breakfast or it’s the quickest thing you can…

Do you want to:

-Feel better, look better, or have more energy?
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We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!