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Appetizers and Snacks

chilaquiles

Poblano Chilaquiles

The breakfast chilaquiles at State and Allen was my very first brunch meal in Dallas. I just picked what I thought was the weirdest thing off the menu at the time: Two fried eggs, Oaxaca cheese, Tasso ham, black beans, & edamame on warm tortilla chips-served w/a side of salsa. And oh, was it good. Typically,…

simple.summer.peach.salsa

Simple Summer Peach Salsa

  Who doesn’t love a perfectly ripe, juicy and in-season peach? I stopped at a small farmstand this weekend in Conroe, TX (Cooper Farms) to grab a few but they only sold them by the bag, which gave me about 12 big peaches, ready to eat after a day on the windowsill. I didn’t want to…

raw.revolution.bars

The Best Snack Bars Under 150 Calories

As a dietitian, some of the most common questions I get are “what are some easy on-the-go snacks that are healthy?” and “what are the best snack bars out there?” Both answers to these questions can go hand in hand. I know to skip right past the ever-popular Special K and the Chewy Oatmeal Granola bars, which are…

sweet.potato.hummus

Sweet Potato Hummus

Hummus is all the rage– and we all know why. Its deeeelicious. On sandwiches, on wraps, on crackers, as a veggie dip, with warm pita and on and on. Have you ever made your own? I had never thought to and always bought Sabra or whatever was on sale at the time, until my friend…

banana.nut.protein.muffins

Banana Protein Muffins

I made these delicious banana protein muffins as a treat for the ladies at Breathe Pilates Studio to snack on after a tough workout. I promised them I would share the recipe so here it is! These babies are only 179 calories per muffin with 5 grams of protein! There’s no reason you can’t have a breakfast muffin…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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