Pumpkin Spice Granola
- Appetizers, Snacks, & Sides , Breakfast , Holiday Inspired , Recipes
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Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet? One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…
Cherry Vanilla Overnight Oats
- Appetizers, Snacks, & Sides , Breakfast , Recipes , Vegetarian/Vegan
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Recipe Post by Megan Metropulos, MS, RD, LDN Overnight oats are the perfect make-ahead summer breakfast. The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning if you need to grab your breakfast and run. Here in Florida, the temperature is usually around 80°F…
Blueberry White Chocolate Energy Bites
- Appetizers, Snacks, & Sides , Breakfast , Dessert , Recipes , Vegetarian/Vegan
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Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the…
Chocolate Cherry Almond Butter Bites
- Appetizers, Snacks, & Sides , Dessert
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Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…
Summer Salsas with Mango & Papaya
- Appetizers, Snacks, & Sides , Recipes , Vegetarian/Vegan
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Post and recipe by Arianna Soto, Nutrition Awareness Intern Summer is the season of papaya, mangos, and melons. I stock up and eat them fresh as much as possible but I also like to work them into recipes. Salsas are super refreshing and are perfect to take to barbecues or to top a fish taco or…
Goat Cheese & Pesto Wontons
- Appetizers, Snacks, & Sides , Recipes , Vegetarian/Vegan
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Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…
Spicy Carrot Ginger Hummus
- Appetizers, Snacks, & Sides , Recipes
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Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…
Matcha Granola Bars
- Appetizers, Snacks, & Sides , Breakfast , Recipes
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Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well…
2016 Reset + Peanut Butter Banana CPF Smoothie
- Appetizers, Snacks, & Sides , Breakfast , Healthy Tips , Sips and Smoothies
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I know you’ve indulged over the last few weeks. I know you’ve skipped a couple workouts and maybe drank a little too much wine. No need to confess– it’s OK to slack a little to spend time with the people you love and enjoy the holidays. Now I need you to NOT freak out when…
Roasted Cinnamon Brussels Sprouts with Walnuts
- Appetizers, Snacks, & Sides , Holiday Inspired
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Post by Mary Curnutte, Nutrition Awareness Intern So simple you don’t have an excuse to not bring veggies to you holiday meal! These cinnamon-sweet sprouts are perfect for the holidays and a simple addition to any meal. You can speed through the prep in 10 minutes then throw them in the oven for 20. You can also prep the ingredients…