1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

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Appetizers, Snacks, & Sides

pumpkin.spice.granola

Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…

chocolate.cherry.almond.butter.bites

Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…

goat cheese and pesto wontons

Goat Cheese & Pesto Wontons

Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…

carrot.ginger.hummus

Spicy Carrot Ginger Hummus

Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…

matcha.protein.bar

Matcha Granola Bars

Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!