1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Appetizers, Snacks, & Sides

maryscookiedough

Mary’s Guilt-Free Cookie Dough

Post and recipe by Mary Curnutte, Nutrition Awareness Intern Healthy cookie dough?! Be still my heart. If you’re like me and love to sink your teeth into a spoonful of gooey, creamy, delicious cookie dough, it’s not something you want to give up (despite the raw egg warnings– salmonella, schmalmonella). I’ve tried making all the…

the best protein and snack bars

The Best Protein Bars

It’s everyone’s dilemma. You’re looking for something healthy you can grab on-the-go that tastes great and doesn’t have a million ingredients. In my previous post, The Best Snack Bars Under 150 Calories, I reviewed the bars that are best for a snack between meals or for a quick source of energy before a work-out. To find the Best…

apple chips

Almond Butter Apple Chips

So if you didn’t already know, my office is in this awesome space right across the street from East End Market in Audubon Park (Orlando) in a building called Corrine Drive Counseling Center. The center’s director, Joe Salg, is a mental health counselor. He and his team have created an awesome environment that gives people the…

peach.grilled.cheese

Peach Butter, Pecan & Aged Cheddar Mini Grilled Cheeses

By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time. Grilled cheese… that’s really all I had to say right? I didn’t even have to mention the sweet cinnamon-y local peach butter, the roasted…

simple.summer.peach.salsa

Simple Summer Peach Salsa

  Who doesn’t love a perfectly ripe, juicy and in-season peach? I stopped at a small farmstand this weekend in Conroe, TX (Cooper Farms) to grab a few but they only sold them by the bag, which gave me about 12 big peaches, ready to eat after a day on the windowsill. I didn’t want to…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!