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Breakfast

red.velvet.smoothie

Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…

baked eggs and tomatoes

Baked Eggs with Roasted Tomatoes

By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at…

sweet potato quiche

Spinach & Feta Quiche with Sweet Potato Crust

One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going…

matcha.protein.bar

Matcha Granola Bars

Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well…

valentines recipes, overnight oats

Chocolate-Strawberry Overnight Oats

By Mary Curnutte, Nutrition Awareness Intern Treat Yourself Valentine’s Day with Chocolate-Strawberry Overnight Oats Valentine’s Day means sweet treats. Might as well have chocolate for breakfast right? Overnight oats are my saving grace for a busy life. All you have to do is combine oats and milk in a container and after sitting overnight, the…

pumpkinbread

4-Step Pumpkin Bread

Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for…

feta.frittata

Easy Feta Frittata

If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a use for this teeny tiny cast iron skillet! We’ve been brunching in a lot lately, which is a huge switch from Texas life. While I’ll admit that I do enjoy the whole dress up in…

healthy donut recipe

Florida Orange Chia Donuts

Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health benefits of chia seeds for Medical News Today. Then when I was thinking about what kind of healthy-ish breakfast food I could come up with for our Corrine Drive Counseling Center staff meeting I still…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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