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Breakfast

blueberry slice

Blueberry Almond Bread (Vegan)

Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has been a huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of…

stuffed.pepper.quiche

Stuffed Pepper Quiche

I reallllly don’t like making my own crust. Anyone with me on this? Breakfast for dinner is supposed to be easy! Healthy store-bought crust is pretty much non-existent, so why not forgo the crust altogether and stuff it in a pepper? Think of your favorite omelet, whisk the ingredients together, throw it in the pepper and…

bourbon.vanilla.banana.bread

Bourbon Vanilla Banana Bread

I had a LOT of leftover bananas from a health fair a few weeks ago so I put them to good use by adding a little twist to a favorite banana bread recipe. I knew I’d want to eat it for breakfast all week, but the problem with having sweet breads for breakfast is they…

pumpkin spiced steel cut oats

Pumpkin Spiced Steel Cut Oats

This month’s Recipe Redux challenge was to pull out those dust-collecting spices in the way wayyy back of your spice drawer and put them to work. Perfect: I’ve got some saffron back there that I’ve been meaning to experiment with. I absolutely hated the last thing I had with saffron so I’ve been hesitant about using it again. Well, guess…

coconut.kale.smoothie

Coconut Kale Smoothie

You put the kale in the coconut and blend it all up! That’s how it goes right? This is one of my favorite kind of recipes, the kind where you don’t use measuring cups or spoons, you just throw in a little of this and a little of that. It’s got all the good stuff you…

banana.nut.protein.muffins

Banana Protein Muffins

I made these delicious banana protein muffins as a treat for the ladies at Breathe Pilates Studio to snack on after a tough workout. I promised them I would share the recipe so here it is! These babies are only 179 calories per muffin with 5 grams of protein! There’s no reason you can’t have a breakfast muffin…

cranberrymaplebreakfastbars

Cranberry Maple Breakfast Bars

Made without refined sugar, these breakfast bars are full of fiber and protein to get you through your busy morning, or a perfect recovery snack after a great workout. I used real maple syrup from my families’ farm in Ohio to sweeten them up a little. Did you know that the syrups most people buy,…

Breakfast Tacos

Breakfast Tacos with a Kick

I love breakfast for dinner for becauuuuse: 1) It’s cheap. 2) It’s easy. 3) It’s easy to make for large groups. 4) There’s tons of healthy options. I don’t know about you, but I don’t ever plan to wake up on a Tuesday morning and make a meal like this before I run out the…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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