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Breakfast

pumpkinbread

4-Step Pumpkin Bread

Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for…

feta.frittata

Easy Feta Frittata

If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a use for this teeny tiny cast iron skillet! We’ve been brunching in a lot lately, which is a huge switch from Texas life. While I’ll admit that I do enjoy the whole dress up in…

healthy donut recipe

Florida Orange Chia Donuts

Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health benefits of chia seeds for Medical News Today. Then when I was thinking about what kind of healthy-ish breakfast food I could come up with for our Corrine Drive Counseling Center staff meeting I still…

blueberry slice

Blueberry Almond Bread (Vegan)

Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has been a huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of…

stuffed.pepper.quiche

Stuffed Pepper Quiche

I reallllly don’t like making my own crust. Anyone with me on this? Breakfast for dinner is supposed to be easy! Healthy store-bought crust is pretty much non-existent, so why not forgo the crust altogether and stuff it in a pepper? Think of your favorite omelet, whisk the ingredients together, throw it in the pepper and…

bourbon.vanilla.banana.bread

Bourbon Vanilla Banana Bread

I had a LOT of leftover bananas from a health fair a few weeks ago so I put them to good use by adding a little twist to a favorite banana bread recipe. I knew I’d want to eat it for breakfast all week, but the problem with having sweet breads for breakfast is they…

pumpkin spiced steel cut oats

Pumpkin Spiced Steel Cut Oats

This month’s Recipe Redux challenge was to pull out those dust-collecting spices in the way wayyy back of your spice drawer and put them to work. Perfect: I’ve got some saffron back there that I’ve been meaning to experiment with. I absolutely hated the last thing I had with saffron so I’ve been hesitant about using it again. Well, guess…

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