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Dessert

banana.nut.protein.muffins

Banana Protein Muffins

I made these delicious banana protein muffins as a treat for the ladies at Breathe Pilates Studio to snack on after a tough workout. I promised them I would share the recipe so here it is! These babies are only 179 calories per muffin with 5 grams of protein! There’s no reason you can’t have a breakfast muffin…

chocolatecornbread

Chocolate Cornbread

Sounds a little weird right?  But it works! I was craving something sweet on Sunday night and I knew I had some cocoa powder, chocolate chips and an entire bag of corn meal that I don’t know how to use other than to make a million types of cornbread, so I decided to give some…

maplegingerbreadcover

Maple Gingerbread Cookies + Cookie Swap

This was my first year participating in the Great Food Blogger Cookie Swap and I loved it!! First of all, getting things in the mail is awesome (especially when they’re edible) and second, I was part of a group of over 600 bloggers that helped to raise $13,000 for Cookies for Kid’s Cancer, a national non-profit organization…

cranberrymaplebreakfastbars

Cranberry Maple Breakfast Bars

Made without refined sugar, these breakfast bars are full of fiber and protein to get you through your busy morning, or a perfect recovery snack after a great workout. I used real maple syrup from my families’ farm in Ohio to sweeten them up a little. Did you know that the syrups most people buy,…

cranberry.chocolate.chip.cookies

Cranberry-Almond Chocolate Chip Cookies

I was in the mood to do some healthy baking this weekend and since the holidays are coming up I figured I’d start testing out some cookie recipes. These turned out really well– and the best part is that they’re only about 75 calories each. *DISCLAIMER* Since this batter contains old-fashioned oats, it should be…

peanut.butter.rice.krispies.treat

How to Make a Healthi(er) Rice Krispies Treat

Mmmm… who doesn’t love the sticky goo-ey awesomeness of a Rice Krispies Treat? But with ingredients made up of all simple carbohydrate, how can you possibly make them healthy? Well, unfortunately this variation isn’t exactly a health food, but it’s a lot better than it’s marshmallowy cousin. Using agave nectar (or honey) to hold the…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

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