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Holiday Inspired

baked.pumpkin.oatmeal.bars

Baked Pumpkin Oatmeal Bars

Recipe post by Megan Metropulos, MS, RD As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. I don’t always have time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may…

pumpkin.spice.granola

Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…

valentines recipes, overnight oats, how to make overnight oats, overnight oats recipes, strawberry oats

Chocolate-Strawberry Overnight Oats

By Mary Curnutte, Nutrition Awareness Intern Treat Yourself Valentine’s Day with Chocolate-Strawberry Overnight Oats Valentine’s Day means sweet treats. Might as well have chocolate for breakfast right? Overnight oats are my saving grace for a busy life. All you have to do is combine oats and milk in a container and after sitting overnight, the…

expresso cookies, food blogger cookie swap, christmas cookie recipe

Double Dark Chocolate Espresso Cookies

This is my 3rd year being part of the Great Food Blogger Cookie Swap. If I’m being honest, every year I contemplate not doing it. I’m not a very good baker. I’ve gone through the phase of trying to mask black beans in brownies, chickpeas in cookies, decrease the sugar, sub out the oil for…

pumpkinbread

4-Step Pumpkin Bread

Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for…

the best thanksgiving turkey

How to Buy the Best Thanksgiving Turkey

The turkey: no Thanksgiving feast is complete without it. There’s always a debate about what you should stuff it with, how you should cook it, how long you should cook it and who gets to break the wishbone. But there’s one more really important question you should be asking, one more step that needs considering before you…

pom-mintini

Healthy Christmas Cocktails: Pom-Mintini

Everyone wants to know (especially around the holidays) what’s healthiest possible alcoholic beverage to imbibe in. While a typical 4.5 oz martini has around 248 calories, a 10 oz margarita has around 420 and a 6 oz whiskey sour has about 275, this Pom-Mintini comes in only 107 calories for a 4 ounce glass. You get…

Do you want to:

-Feel better, look better, or have more energy?
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We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!