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Pizza and Pasta


Sweet Potato and Tomato Pasta

Sometimes I’m just in the mood for something different. Something I’ve never had before. That happened to be a few weeks ago, a day where I didn’t feel like being in the kitchen for hours and was feeling super sad about letting go of my foster dog Lenka. We’re talking ugly-cry-multiple-times-a-day-for-multiple-days-in-a-row sad. To the point where…


Baked Eggplant Parmesan

Last week one of my clients brought me some eggplant from her family’s garden and of course, what else do you do with eggplant other than make eggplant parm? (Seriously though… what do you do with it?) Only problem was, I’ve never made eggplant parm, so I did a little research, ran to the grocery…


Cauliflower Crust Pizza

Am I late to the party on this one? I feel like cauliflower crust was “sooo 2013” in the foodie world but either way, I’d never made it because I didn’t actually believe it would work, or that it would be as delicious as it is. On our recent vacation to Washington state, Will and I…


Healthy Pasta Primavera

When you’re in the mood for something light and “springy”, pasta is probably one of the last things that come to mind. The word primavera literally translates to Spring, and without all the butter, cream, and loads of cheese with a skimpy portion of whatever leftover veggies are in the kitchen like most restaurants serve…

avocado pasta

Creamy Poblano Avocado Pasta

Everyone is lovin’ on green smoothies these days… how about trying some green pasta? Most of the time when you see a dish labeled “creamy,” it’s best to steer clear. Restaurants will use loads of heavy cream, cheese, butter and salt and before you know it, you’re eating over 1000 calories worth of pasta. But you know…

spinach lasagna

Powered-Up Spinach Lasagna

This lasagna gets is *power* from a winning combo of nutrient-dense ingredients. I know spinach is old news ever since kale came to town, but there’s no reason to throw Popeye’s go-to out the window just because there’s a new kid on the block. The super food spinach supplies iron, potassium, magnesium, vitamin K, phosphorus,…


Zucchini Linguini

When I told my recipe taster (or boyfriend, same thing) that we were having Zucchini Linguini, he assumed I meant linguini noodles with some zucchini cut up and mixed with the pasta. He didn’t expect that I would make the zucchini INTO linguini as a substitute for the pasta. It totally hits the spot when…


Pesto, Pear and Goat Cheese Mini Pizza

An amazingly simple and delicious variation on your regular pizza… Pesto, Pear and Goat Cheese Mini Pizza 1 small whole grain pita or pizza crust 1-2 tablespoons prepared pesto sauce, or whip up your own 2 oz goat cheese 5 paper thin slices of a ripe pear Dried oregano, to sprinkle Fresh parmesan cheese, to…


Meatless Monday: Spaghetti Squash Marinara

Spaghetti squash is a fun and easy way to enjoy pasta without the guilt. The strand-like vegetable serves the same purpose as noodles with half the calories and carbs as pasta. If you’ve never made it before, now is a great time to get familiar with this vegetable and add it to your routine for…

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We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

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