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Salads and Soups

buddah.bowl

Quinoa Buddha Bowl

Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of large quantities of nourishing, fiber rich vegetables and hearty whole grains. Urban dictionary defines buddha bowls as “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly…

Butternutsquashsoup

Simple Butternut Squash Soup

Post by Mary Curnutte, Nutrition Awareness Intern The holidays are starting to come around. For me that means wanting to consume alllll the fall flavors. Spiced apple desserts, pumpkin everything… lots of comfort food. The business of the season, colder temperatures and shorter days makes it easier to excuse snacking on sugary fall treats instead of wholesome, nutritious foods….

easy ahi tuna ramen bowl

Easy Ahi Tuna Bowl

Move over college kids, Ramen isn’t just a dorm food anymore. I’m pretty sure Ramen noodles were one of the first things I learned to make for myself. In high school, my friends and I used to make instant mashed potatoes out of the box, add the noodles, seasoning packet and butter and call it…

LentilSalad

Mason Jar Lentil Salad

Recipe and post by Mary Curnette, Nutrition Awareness Intern Please tell me you’ve tried lentils. If not, you need to get to it. They’re like little baby beans of awesomeness. They’re packed full of protein, fiber, folate, and iron and are part of the legume family. What is a legume anyway? Basically it’s any veggie with…

sweet.summer.salad

Sweet Summer Salad

Is it ever so hot outside that you just can’t imagine eating a hot lunch? When all you want is something juicy and refreshing? That’s how I’ve been feeling lately (95 degrees plus every day in Orlando, not that I’m complaining!) and where the inspiration from this Sweet Summer Salad comes from. Summer typically equals…

winter.vegetable.soup

Winter Vegetable Soup

My oh my, what weird weather we are having here in Houston. Two weeks ago I broke out the shorts, flip flops and tank tops, then last week I had bust my winter coat and sweater boots back out. Now its in the 40’s and pouring down rain! A little taste of summer, winter and spring…

spicyveggiechili

Spicy Veggie Chili

Remember 2 Mondays ago when Ohio State shocked the world and won the National Championship? That same night, I shocked the world (of Texas) with an amazing chili recipe– with NO meat! Texans tend to get pretty squirrely when you mention taking the meat out of something… so I just don’t mention it. I let…

mushroom bourguignon

Mushroom Bourguignon Soup

I can’t remember where I ran across it, whether it was in a magazine, on a blog or on a cooking segment, but someone was trying to make Julia Child’s famous Boeuf Bourguignon recipe. It has almost a full bottle of red wine in it and it got me in the mood to cook something with red wine….

ChickpeaSoup

Chickpea, Kale and Cashew Superfood Soup

How many of you have been sick already this year? Contrary to what mom told you, you won’t catch a cold from going outside with wet hair or without a jacket. The real reasons we tend to feel under the weather more often in winter increased stress and lack of sleep which depress our immune…

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