1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Salads and Soups

mushroom bourguignon

Mushroom Bourguignon Soup

I can’t remember where I ran across it, whether it was in a magazine, on a blog or on a cooking segment, but someone was trying to make Julia Child’s famous Boeuf Bourguignon recipe. It has almost a full bottle of red wine in it and it got me in the mood to cook something with red wine….

ChickpeaSoup

Chickpea, Kale and Cashew Superfood Soup

How many of you have been sick already this year? Contrary to what mom told you, you won’t catch a cold from going outside with wet hair or without a jacket. The real reasons we tend to feel under the weather more often in winter increased stress and lack of sleep which depress our immune…

quick.thai.chile.soup

Red Thai Chili Soup

I adapted this simple recipe from one of my very favorite cookbooks, Forks Over Knives. It’s full of over 300 plant-based whole food recipes and follows one of my favorite theories about food: I love the flavors of Thai food, but I’m not expert on cooking the cuisine. This recipe requires no prior experience cooking Thai…

spinach.farro.salad

Spinach-Pesto Salad with Farro

Are you down with the farro (pronounced like the King Tut Pharaoh)? Don’t be intimidated— it’s just another ancient grain like quinoa and barley except farro grains are a little bigger and chewier. Think big, plump, oversized oats having children with brown rice and you’ve got farro. Why use it? Well first because it’s a…

healthy.southwest.salad

Healthy Two-Grain Southwest Salad

In my last post, One-Pot Lentil Lunch, I confessed that I don’t eat many traditional salads or sandwiches and do more of a throw-together grain-based dish for most lunches. You said you wanted to see more of my lunch recipes, so here is what I made this week:   Two-Grain Southwest Salad Makes 5-6 servings…

roasted.red.pepper.and.corn.chowder

Fire Roasted Red Pepper and Corn Chowder

I’ve gotta get at least one (or two or three) more good soup recipes in before the weather heats up here in The Woodlands! I’m a very seasonal eater, I like soups when in the fall and winter and salads in the spring and summer. My recipe tester has started calling me “The Soup Master”…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.