1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Salads and Soups

quick.thai.chile.soup

Red Thai Chili Soup

I adapted this simple recipe from one of my very favorite cookbooks, Forks Over Knives. It’s full of over 300 plant-based whole food recipes and follows one of my favorite theories about food: I love the flavors of Thai food, but I’m not expert on cooking the cuisine. This recipe requires no prior experience cooking Thai…

spinach.farro.salad

Spinach-Pesto Salad with Farro

Are you down with the farro (pronounced like the King Tut Pharaoh)? Don’t be intimidated— it’s just another ancient grain like quinoa and barley except farro grains are a little bigger and chewier. Think big, plump, oversized oats having children with brown rice and you’ve got farro. Why use it? Well first because it’s a…

healthy.southwest.salad

Healthy Two-Grain Southwest Salad

In my last post, One-Pot Lentil Lunch, I confessed that I don’t eat many traditional salads or sandwiches and do more of a throw-together grain-based dish for most lunches. You said you wanted to see more of my lunch recipes, so here is what I made this week:   Two-Grain Southwest Salad Makes 5-6 servings…

roasted.red.pepper.and.corn.chowder

Fire Roasted Red Pepper and Corn Chowder

I’ve gotta get at least one (or two or three) more good soup recipes in before the weather heats up here in The Woodlands! I’m a very seasonal eater, I like soups when in the fall and winter and salads in the spring and summer. My recipe tester has started calling me “The Soup Master”…

easy.dumpling.soup

Quick and Healthy Vegetable Dumpling Soup

  I was really in the mood for some dumplings the other day but after baking two days in a row I did NOT feel like cooking. I rarely venture into the frozen section, but I found some Annie Chun Organic Shiitake & Vegetable Potstickers— score. I whipped up this soup in less than 20 minutes….

beer.cheese.soup

Lightened Up Beer Cheese Soup

Ok, so beer cheese soup is in no way a LIGHT dish. It’s a majorly creamy comfort food. The bf was feeling under the weather and I wanted to make him something to feel better but chicken soup was too boring so I figured why not put together two of his favorite things (beer and…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

The Great Food Blogger Cookie Swap 2015

Get my '6 Simple Steps to Meal Prep Like a Pro' guide for free!

Get updates when I post new recipes and nutrition tips. No spam, ever. Just cool stuff.