1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Salads and Soups

greek.barley.bowl

Greek Barley Bowl

Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re probably getting sick…

bow thai pasta healthy

Bow Thai Pasta Salad

Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my lunch for the next day every night before I went to bed. As much as I love cooking, packing my lunch was one of the last things I wanted to do at 9:30pm every night. One…

buddah.bowl

Quinoa Buddha Bowl

Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of large quantities of nourishing, fiber rich vegetables and hearty whole grains. Urban dictionary defines buddha bowls as “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly…

Butternutsquashsoup

Simple Butternut Squash Soup

Post by Mary Curnutte, Nutrition Awareness Intern The holidays are starting to come around. For me that means wanting to consume alllll the fall flavors. Spiced apple desserts, pumpkin everything… lots of comfort food. The business of the season, colder temperatures and shorter days makes it easier to excuse snacking on sugary fall treats instead of wholesome, nutritious foods….

easy ahi tuna ramen bowl

Easy Ahi Tuna Bowl

Move over college kids, Ramen isn’t just a dorm food anymore. I’m pretty sure Ramen noodles were one of the first things I learned to make for myself. In high school, my friends and I used to make instant mashed potatoes out of the box, add the noodles, seasoning packet and butter and call it…

LentilSalad

Mason Jar Lentil Salad

Recipe and post by Mary Curnette, Nutrition Awareness Intern Please tell me you’ve tried lentils. If not, you need to get to it. They’re like little baby beans of awesomeness. They’re packed full of protein, fiber, folate, and iron and are part of the legume family. What is a legume anyway? Basically it’s any veggie with…

sweet.summer.salad

Sweet Summer Salad

Is it ever so hot outside that you just can’t imagine eating a hot lunch? When all you want is something juicy and refreshing? That’s how I’ve been feeling lately (95 degrees plus every day in Orlando, not that I’m complaining!) and where the inspiration from this Sweet Summer Salad comes from. Summer typically equals…

winter.vegetable.soup

Winter Vegetable Soup

My oh my, what weird weather we are having here in Houston. Two weeks ago I broke out the shorts, flip flops and tank tops, then last week I had bust my winter coat and sweater boots back out. Now its in the 40’s and pouring down rain! A little taste of summer, winter and spring…

spicyveggiechili

Spicy Veggie Chili

Remember 2 Mondays ago when Ohio State shocked the world and won the National Championship? That same night, I shocked the world (of Texas) with an amazing chili recipe– with NO meat! Texans tend to get pretty squirrely when you mention taking the meat out of something… so I just don’t mention it. I let…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!