1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

407-720-8636

Salads and Soups

mushroom bourguignon

Mushroom Bourguignon Soup

I can’t remember where I ran across it, whether it was in a magazine, on a blog or on a cooking segment, but someone was trying to make Julia Child’s famous Boeuf Bourguignon recipe. It has almost a full bottle of red wine in it and it got me in the mood to cook something with red wine….

ChickpeaSoup

Chickpea, Kale and Cashew Superfood Soup

How many of you have been sick already this year? Contrary to what mom told you, you won’t catch a cold from going outside with wet hair or without a jacket. The real reasons we tend to feel under the weather more often in winter increased stress and lack of sleep which depress our immune…

healthy.pasta.salad

Healthy Whole Grain Pasta Salad

If you’re a self-proclaimed kitchen clutz and worried about what you’re going to take to an upcoming family gathering, work function or football watch party, I’m here to solve all your problems with this super easy, healthy pasta salad recipe. If you can wield a knife and boil water, you can make this crowd-pleasing bowl of…

quick.thai.chile.soup

Red Thai Chili Soup

I adapted this simple recipe from one of my very favorite cookbooks, Forks Over Knives. It’s full of over 300 plant-based whole food recipes and follows one of my favorite theories about food: I love the flavors of Thai food, but I’m not expert on cooking the cuisine. This recipe requires no prior experience cooking Thai…

spinach.farro.salad

Spinach-Pesto Salad with Farro

Are you down with the farro (pronounced like the King Tut Pharaoh)? Don’t be intimidated— it’s just another ancient grain like quinoa and barley except farro grains are a little bigger and chewier. Think big, plump, oversized oats having children with brown rice and you’ve got farro. Why use it? Well first because it’s a…

Do you want to:

-Feel better, look better, or have more energy?
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-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!