3222 Corrine Drive Suite K , Orlando, FL 32803 (USA)

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Sandwiches and Burgers

veggie.sandwich

“Now That Looks Like a Man Sandwich….”

Looks can be deceiving. Despite resembling a greasy high-fat burger, this is actually a very healthy veggie sandwich. The best veggie sandwich you’ve ever had. I call it indulgence on a diet. Toasted Caprese Slamwich Prep Time: 10-15 minutes. Serves 4 10 oz sliced mushrooms 1/2 of a small onion, sliced 4 tablespoons balsamic vinaigrette 2…

tomato.basil.quinoa.burger

Tomato Basil Quinoa Burgers

Who doesn’t love burgers when the sun is shining? And yes, I’m officially obsessed with quinoa. And why shouldn’t I be? It’s high in fiber, low in calories and packed with protein and other nutrients. Tomato Basil Quinoa Burgers Prep time: 35 minutes. Makes 4 Burgers 1 cup of cooked quinoa 1 can of kidney…

skinny.burgers

Skinny Burgers!

This is one delicious (and super healthy) Mediterranean meal! If you have this instead of a traditional cheeseburger, you’ll save about 500 calories and 25 grams of saturated fat (the not-so-good stuff). A Five Guys Cheeseburger has about 840 calories and 55g of fat (26.5 saturated). My Skinny Burgers have about 296 calories and 1.5g-6g of saturated…

texas.black.bean.burgers

Texas Black Bean Burgers

Craving a burger but trying to stick with your New Year’s Resolution? Here’s a cheap, easy, and satisfying alternative. Beans are a great alternative to meat, they’re high in protein and their fiber content helps keep you full. Texas Black Bean Burgers 1 15oz can black beans, drained and rinsed 1/2 cup finely crushed tortilla…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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