1011 Virginia Drive, Suite 104, Orlando, FL 32803


Sandwiches, Wraps, & Burgers

Curried Egg Salad Sandwich

Here’s a quick way to put a twist on an old favorite! I love taking comfort foods, making them healthier and “dressing them up” to give them new life and flavor– that’s where the inspiration from this yummy sandwich came from. Curried Egg Salad Sandwiches 4 hard boiled eggs, chopped 1/4 cup orange or red bell…

Tomato Basil Quinoa Burgers

Who doesn’t love burgers when the sun is shining? And yes, I’m officially obsessed with quinoa. And why shouldn’t I be? It’s high in fiber, low in calories and packed with protein and other nutrients. Tomato Basil Quinoa Burgers Prep time: 35 minutes. Makes 4 Burgers 1 cup of cooked quinoa 1 can of kidney…

Skinny Burgers!

This is one delicious (and super healthy) Mediterranean meal! If you have this instead of a traditional cheeseburger, you’ll save about 500 calories and 25 grams of saturated fat (the not-so-good stuff). A Five Guys Cheeseburger has about 840 calories and 55g of fat (26.5 saturated). My Skinny Burgers have about 296 calories and 1.5g-6g of saturated…

Dietitian Approved: Easy Tzatziki & Greek Pita Pockets

Easy Tzatziki & Greek Pita Pockets 1/2 can chickpeas, rinsed and drained 1/2 medium sized cucumber, chopped 1/2 red bell pepper, chopped 1/4 cup black olives, chopped 1/4 cup crumbled feta cheese 1/4 cup nonfat plain Greek yogurt 1/4 cup shredded cucumber 1/4 teaspoon dill 1/4 teaspoon black pepper Hummus- any variety Whole grain pitas…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!