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Roasted Sweet Potato Fries

Sweet potato fries can be a healthy side if you make them that way, but beware of sweet potato fries from restaurants or fast food chains. Often, they are fried in the same oil and grease as the regular fries! Make sure to ask how they are prepared (look for baked or roasted) or use…


Healthy Game Day Guacamole

We all want something salty and crunchy when we’re gathered around the TV watching our favorite team. It’s OK to splurge on buffalo chicken dip and hot wings every once in a while, but if you’re doing it every weekend you could be sabotaging all the hard work you put in during the week. Keep…


Stuffed Heirloom Tomatoes and Mexican Street Corn

Two of my favorite summer seasonal veggies are tomatoes and corn. Since summer is coming to an end (boo!), I wanted to make two dishes featuring both of my favorites while they’re still at their peak freshness and flavor. A few months ago, I had something called Mexican street corn at a restaurant and had…


Garlic Parmesan Mashed Cauliflower with Chives

I would serve this simple, healthy side dish to anyone who loves mashed potatoes, loves cauliflower or…. hates cauliflower. I think that covers, oh I don’t know, everyone. I wouldn’t even tell the cauliflower haters what’s in it until they give it a taste and tell me how good it is. Garlic Parmesan Mashed Cauliflower with…

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