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Sips and Smoothies

proteinshakes

The Best Protein Shakes Review

Most ready-to-drink shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined oils, artificial colors, flavorings and other ingredients that are not real food. That being said, they are pretty damn convenient when you wake up late for work and don’t want to skip breakfast or it’s the quickest thing you can…

red.velvet.smoothie

Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…

protein.powder

The Best Protein Powder

Even dietitians need to do some pretty extensive research to find the the best protein powders. There are so products and brands it’s impossible to choose the perfect one right out of the gate. To start, so many of them just taste horrible. But, lucky you, I did all the sampling for you!  Why protein powder? In my…

pom-mintini

Healthy Christmas Cocktails: Pom-Mintini

Everyone wants to know (especially around the holidays) what’s healthiest possible alcoholic beverage to imbibe in. While a typical 4.5 oz martini has around 248 calories, a 10 oz margarita has around 420 and a 6 oz whiskey sour has about 275, this Pom-Mintini comes in only 107 calories for a 4 ounce glass. You get…

pumpkin.pie.power.smoothie

Pumpkin Pie Power Smoothie

Mmmmm, mmm, mmm. pumpkin pie in a glass. It doesn’t get much better than this. With all the sugar-heavy pumpkin flavored treats hitting the shelves, why not treat yourself to something pumpkin that’s actually good for you? This pumpkin pie smoothie is sweetened au natural (with a date) and packs a protein punch from almond…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!