Blog - Sips and Smoothies

You put the kale in the coconut and blend it all up! That’s how it goes right? This is one of my favorite kind of recipes, the kind where you don’t use measuring cups or spoons, you just throw in a little of this and a little of that. It’s got all the good stuff you…   Read More»

Two healthy and refreshing recipes just in time for picnic season! To celebrate the end of spring and start of summer, Angela Amores from Pretty In Her Pearls and I decided to get together and combine her love of fashion and photography with my love of food and health. This post is the result of our collaboration–…   Read More»

If you’re looking for a quick and healthy protein shake recipe, look no more. If you hate kale, but know you’ve got to eat it because it’s just SO good for you, this recipe is for you. You can’t taste the kale at all. This shake is great for a breakfast on the go or…   Read More»

Banana Pumpkin Power Smoothie Serves 1 1/3 cup pureed pumpkin 2/3 cup soymilk 1 frozen banana 1/4 teaspoon cinnamon 1 teaspoon agave 1 teaspoon chia seeds Small handful of kale 2 ice cubes Optional: One scoop of your favorite protein powder. I’m currently obsessed with this one. 1. Blend and sip! Enjoy the powerful antioxidants…   Read More»

This is kind of a juice, kind of a smoothie, completely tasty and totally healthy. The perfect tropical pick me-up for a rainy day. If you’re feeling a little under the weather, whip this up for a double shot of vitamin C. Pair it with a hard-boiled egg or a slice of whole grain ezekial…   Read More»

This was more like a milkshake than a smoothie, and I had it for dessert one night when I was craving something sweet. I felt like being fancy and putting it in a wine glass. Or every other glass in my house was in the dishwasher…. you’ll never know (wink). Cinnamon Almond Butter Banana-Jam Milkshake…   Read More»

This power smoothie is packed full of antioxidants and perfect for a pre-workout jolt of energy. I know– green power smoothies are all the rage right now. But don’t neglect all the other nutrient-dense colors– like yellow! All brightly colored veggies and fruits get their hues from their nutrients– phytochemicals and antioxidants that protect us…   Read More»

Instead of turning to caffeine this morning when you need a jolt of energy, why not throw some produce in the blender and get some nutrient-filled raw energy? The Lean Green Machine has the perfect blend of sweet and tart balanced out by the mellow flavors of spinach and celery. Sure, you could throw all…   Read More»

You just know you’re going to have a good day when you start it off with a delicious drink like this: The recipe is simple and quick, perfect for the mornings when you’re barely awake. The Rise and Shine Smoothie Serves 2 1 banana 1 orange, peeled, quartered and seeded 1/2 teaspoon cinnamon 1/8 teaspoon…   Read More»

For whatever ails ya. From a hangover to no sleep to the common cold, this lovely juice will get you up and moving and on your way to feeling your best. This ingredient combination is the best of the best when it comes to anti-inflammatory and antioxidant needs… but the taste? AMAZING! It’s really this…   Read More»