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Sips and Smoothies

cinnamonalmondbananajam

Cinnamon Almond Butter Banana-Jam Milkshake

This was more like a milkshake than a smoothie, and I had it for dessert one night when I was craving something sweet. I felt like being fancy and putting it in a wine glass. Or every other glass in my house was in the dishwasher…. you’ll never know (wink). Cinnamon Almond Butter Banana-Jam Milkshake…

mangocitrusbananza

Mango Citrus Banan-za

Yellow Power! Green foods and juices are all the rage right now, but don’t forget about the other colors. Brightly colored fruits and veggies get their hues from their nutrients– phytochemicals and antioxidants that protect us from cancer, heart disease, diabetes and more. Each antioxidant gives us a different health advantage. Try to vary your…

leangreenmachine

Lean Green Machine

Happy Monday everyone! Instead of turning to caffeine this morning when you need a jolt of energy, why not throw some produce in the blender and get some nutrient-filled raw energy? The Lean Green Machine has the perfect blend of sweet and tartness balanced out by the mellow flavors of spinach and celery. 1 apple,…

riseandshinesmoothie

The Rise and Shine Smoothie

You just know you’re going to have a good day when you start it off with a delicious drink like this: The recipe is simple and quick, perfect for the mornings when you’re barely awake. The Rise and Shine Smoothie Serves 2 1 banana 1 orange, peeled, quartered and seeded 1/2 teaspoon cinnamon 1/8 teaspoon…

healthy.green.juice

Cure All Juice

For whatever ails ya. From a hangover to no sleep to the common cold, this lovely juice will get you up and moving and on your way to feeling your best. This ingredient combination is the best of the best when it comes to anti-inflammatory and antioxidant needs… but the taste? AMAZING! It’s really this…

cherry.almond.smoothie

Cherry-Almond Smoothie

I recently posted a YouTube video discussing foods and drinks that can decrease muscle soreness. Tart cherry juice was high on the list of foods/drinks that can help your muscles recover after an intense workout so I decided to come up with a quick and easy smoothie recipe to incorporate this tasty juice. As the…

green.pumpkin.pie.smoothie

Green Pumpkin Pie Smoothie

Green pumpkin pie?! Yes! You can’t even taste the spinach, but it does give this smoothie a pretty color and lots of extra nutrients. Perfect for breakfast or a post-workout snack in 5 minutes or less. I debuted these at TREAD fitness in Dallas this past week and while the members were scared of the…

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I am a registered dietitian nutritionist specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, I’ll guide you on the path of making small weekly changes to your routine that bring big results, for life!

My goal is for my clients to never need another diet or nutrition plan again!

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