1011 Virginia Drive, Suite 104, Orlando, FL 32803 (USA)

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Vegan

quick.thai.chile.soup

Red Thai Chili Soup

I adapted this simple recipe from one of my very favorite cookbooks, Forks Over Knives. It’s full of over 300 plant-based whole food recipes and follows one of my favorite theories about food: I love the flavors of Thai food, but I’m not expert on cooking the cuisine. This recipe requires no prior experience cooking Thai…

lemon.raspberry.zucchini

Lemon Raspberry Zucchini Bars {Recipe Redux}

Just in time for you to use all the extra zucchini from the garden that you have no idea what to do with! Or you can send it to me since my tiny porch garden doesn’t support zucchini growing. This month’s recipe redux was all about bites and bars. I took these babies for a vegan potluck event–…

spicy.thai.lettuce.wraps

Spicy Thai Lettuce Wraps

I adapted this recipe from the cookbook based on one of my favorite documentaries, Forks Over Knives. Watching Forks Over Knives made a huge impact on my life, my diet and the way I counsel my clients and patients. I mostly give out general recommendations and tips on this blog and don’t talk much about…

mangocitrusbananza

Mango Citrus Banan-za

Yellow Power! Green foods and juices are all the rage right now, but don’t forget about the other colors. Brightly colored fruits and veggies get their hues from their nutrients– phytochemicals and antioxidants that protect us from cancer, heart disease, diabetes and more. Each antioxidant gives us a different health advantage. Try to vary your…

leangreenmachine

Lean Green Machine

Happy Monday everyone! Instead of turning to caffeine this morning when you need a jolt of energy, why not throw some produce in the blender and get some nutrient-filled raw energy? The Lean Green Machine has the perfect blend of sweet and tartness balanced out by the mellow flavors of spinach and celery. 1 apple,…

riseandshinesmoothie

The Rise and Shine Smoothie

You just know you’re going to have a good day when you start it off with a delicious drink like this: The recipe is simple and quick, perfect for the mornings when you’re barely awake. The Rise and Shine Smoothie Serves 2 1 banana 1 orange, peeled, quartered and seeded 1/2 teaspoon cinnamon 1/8 teaspoon…

healthy.green.juice

Cure All Juice

For whatever ails ya. From a hangover to no sleep to the common cold, this lovely juice will get you up and moving and on your way to feeling your best. This ingredient combination is the best of the best when it comes to anti-inflammatory and antioxidant needs… but the taste? AMAZING! It’s really this…

spaghetti.squash.soup

Spaghetti Squash Orrechietti Mushroom Soup

This is the best soup I’ve ever made! It’s low in calories, high in nutrients and packs major flavor. With a trio of mushrooms, the savory flavor is similar to miso soup (the popular starter at Japanese steakhouses) but I added a little kick with the jalapeno (optional). The orrechietti pasta along with the spaghetti…

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