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Vegetarian/Vegan

Bow Thai Pasta Salad

Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my lunch for the next day every night before I went to bed. As much as I love cooking, packing my lunch was one of the last things I wanted to do at 9:30pm every night. One…

Quinoa Buddha Bowl

Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of large quantities of nourishing, fiber rich vegetables and hearty whole grains. Urban dictionary defines buddha bowls as “a bowl which is packed so full that it has a rounded ‘belly’ appearance on the top much like the belly…

Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…

Watermelon Kiwi Sorbet

By Arianna Soto, Nutrition Awareness Intern If you guys haven’t noticed yet, it has been a very hot summer! Time to bring in some refreshing recipes to our tables! I just made a delicious all-natural Watermelon Kiwi Sorbet with mint– doesn’t it just make you want to say “ahhh”? I recently wrote an article about mint and…

Goat Cheese & Pesto Wontons

Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…

4-Step Pumpkin Bread

Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for…

Triple Decker Enchilada Pie

One of my life goals seems to be trying to get my clients to eat more fiber. It’s rare that someone is meeting their daily need consistently (25  grams for women; 30 grams for men). On the days they are, I look to see what they’re eating. Apples, beans, massive salads, chia seeds, chickpeas… that’s the…

Easy Feta Frittata

If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a use for this teeny tiny cast iron skillet! We’ve been brunching in a lot lately, which is a huge switch from Texas life. While I’ll admit that I do enjoy the whole dress up in…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!