1011 Virginia Drive, Suite 104, Orlando, FL 32803



What’s a Carambola Anyway?

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It’s actually the correct term for a star fruit. Who knew? Well, I found out all about it during a trip to a special little winery in Homestead, FL (about 40 minutes south of Miami). On a Sunday afternoon, my fellow dietitian pal and I went to visit the Schnebly Winery and Brewery to do a…

Miami (from a Local Perspective)

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My previous vision of Miami was probably that of most: topless women on South Beach, packed techno clubs with neon confetti, and money flaunting for the rich and famous. This past trip, however, showed me that Miami has a LOT more to offer. It’s a foodie paradise! We started off the weekend paddle-boarding in Key…

Do you want to:

-Feel better, look better, or have more energy?
-Improve your health?
-Lose weight?
-Fuel your body for muscle gain?
-Lower your blood pressure or cholesterol?
-Stop the yo-yo cycle of dieting?

We are a team of registered dietitian nutritionists specializing in weight loss and performance. Instead of providing a generic plan you can follow for a few weeks until you’re tired of drinking the shakes or eating the pre-packaged meals, we will guide you on the path of making small weekly changes to your routine that bring big results, for life!

Our goal is for our clients to never need another diet or nutrition plan again!