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Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth[ie] operator 😉 I’m all for boxes of chocolates and candy hearts but leading up to the most romantic day of the year, I still want to eat nutritious meals that satisfy my sweet tooth! Cue this Valentine’s Day…   Read More»

I read a study that showed that women who ate dates in the 4 weeks prior to labor significantly reduced the need for induction and interventions in labor. It was a small study, but eating dates can’t hurt, right? So I bought dates. And they sat in my pantry for a week, untouched. I realized…   Read More»

As registered dietitian nutritionists, we often get asked from clients about whether or not they should follow a gluten-free diet and if so, how?

This article will help you decide if you should (or should not!) try a gluten-free diet an if so, better understand what to avoid in food.

Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop.

The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to the claim that Adele has used it to lose 40+ lbs. Adele has not personally confirmed doing the sirtfood diet OR how much weight she has lost. The…   Read More»

Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy salads make for a great weekday lunch, even during the cooler months. I’m a simple gal when it comes to lunch, but that does not mean I don’t want my meals to lack texture, flavor, or nutrition. Cue this healthy and festive fall salad!

1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time my husband and I started trying to get pregnant, a local health foods store was closing for good and having a major sale. I stocked up on 4 different brands of prenatal supplements. I had heard from…   Read More»

Cooking meals at home is key to making impactful, healthy changes to your diet.
However, meal planning out what you’re going to prepare ahead of time is crucial for success.
Here are 5 steps to help you organize your menu, feel prepared when your go to the store and meal plan like a boss!

‘Cuz boring salads are NEVER a part of our plan at Nutrition Awareness! We are all about prepping ahead of time and making healthy decisions EASY. You can easily prep 4 meals in less than 30 minutes with this summery refreshing recipe. So what IS a power bowl? Power bowls are a great way to…   Read More»

This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used venison sausage, ground turkey, and no meat at all in this recipe and loved it each time. Summer for me means eating fresh tomatoes on a daily basis so there are always an abundance of…   Read More»