Diet Terms and Trends Decoded: Part One
It’s diet season again! Oh JOY! It’s nearing the end of January, and maybe as a part of your resolution you’ve tried a diet. Or two. Maybe you’re wondering which diet you should try next. Maybe you’re wondering what the heck a raspberry ketone or chia seed is. Or if “calorie free” really means there’s no… Read More»
How to Avoid Breakfast Calorie Bombs
Between busy work days, interstate traffic and getting the kids off to school, more and more people are grabbing breakfast on the go. A lot of these quick breakfast options are the opposite of healthy, but in most cases I’d rather you eat something to start up your metabolism than going hungry until lunch. Here… Read More»
Fresh Fish Friday: What to Buy
Who doesn’t love fish on Friday? But with all the recent buzz about buying farm-raised vs. wild, mercury contamination, concern about the environment and over-fishing and a recent report that nearly 40% of fish is mislabled, no wonder everyone is confused about what to buy. In my Fresh Fish Friday posts, I’m going to try to… Read More»
The Cure For Diabetes
I can’t count the number of times I’ve seen posters, TV advertisements, and various people talking about how we need to find a “cure” for type II diabetes. Well readers, today is your lucky day! I’m going to let you in on a little secret: I’VE FOUND IT! It’s good old-fashioned diet and exercise. It’s… Read More»