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Fresh Fish Friday: What to Buy

Who doesn’t love fish on Friday? But with all the recent buzz about buying farm-raised vs. wild, mercury contamination, concern about the environment and over-fishing and a recent report that nearly 40% of fish is mislabled, no wonder everyone is confused about what to buy. In my Fresh Fish Friday posts, I’m going to try to…   Read More»


The Cure For Diabetes

I can’t count the number of times I’ve seen posters, TV advertisements, and various people talking about how we need to find a “cure” for type II diabetes. Well readers, today is your lucky day! I’m going to let you in on a little secret: I’VE FOUND IT! It’s good old-fashioned diet and exercise. It’s…   Read More»


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