Vegan: Week One
I like to do experiments on myself. When I notice a lot of clients asking about a certain diet, way of eating, supplement, or product, I make an effort to try it myself instead of just quickly dismissing it as a fad or gimmick. (Check out 7 Days on the Ketogenic Diet). In the past year I’ve… Read More»
Video: The Importance of DHA During Pregnancy
You’ve probably already heard that DHA is really important during pregnancy. You also know that pregnancy is a time of high metabolic and nutritional needs. Why is DHA so important? Our bodies do not have the ability to make DHA, so you have to consume it through food. DHA is important for the babies brain… Read More»
Best Vegan Protein Bars
Updated 7/10/21 Sometimes you just need a little protein on the go, especially if you follow a vegan or plant-based lifestyle. With new vegan protein bars and shakes popping up everywhere, how do you know which ones are no better than a Snickers bar and which will keep you fueled for the next few hours? First, make… Read More»
The Best Ready to Drink Protein Shakes (According to a Dietitian)
Updated 1/29/23 Most ready-to-drink protein shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined oils, artificial colors, flavorings and other ingredients that are not real food. That said, they are pretty darn convenient when you wake up late for work and don’t want to skip breakfast or need something to portable… Read More»
7 Simple Swaps to Boost your Way to a Happier, Healthier You
These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, which launched on Amazon last month and reached the number 1 best seller spot in several categories. It is full of delicious and simple 30-minute meals that will nourish your body and improve your health, well-being and… Read More»
What’s in my Wine?! The Real Reason You Have a Hangover…
Most people are aware that what you eat has a major effect on how you feel, your mood, your energy levels, and your weight. We’re all trying to avoid processed food and check labels for sketchy ingredients. We’ve started shopping at local farmers markets and asking how and where our food was grown. So why aren’t we… Read More»
3 Quick Nutrition Tips for Radiant Skin
1. Stay hydrated. Your skin loses the ability to produce and retain moisture as it ages, leading to dry and itchy skin. Drinking enough water is a simple goal that can make a huge difference. Figure out your baseline by counting how many cups a day you normally get, then make a goal from there…. Read More»
Orlando Small Business Series: Ben Graves, Owner of My House Fitness
This post is part of the Orlando Small Business Series, a feature highlighting entrepreneurs in Orlando doing their part to make our community a happier, healthier place. Ben Graves is the owner of My House Fitness, a top notch personal training studio in College Park (celebrating their 4th anniversary this month!). I’ve had the pleasure (or pain?)… Read More»
Why You Gain Weight as You Age
You live a relatively healthy lifestyle, stay active, and eat nutritious foods. So why is it that your weight keeps creeping up year after year and what can you do to stop it? Let’s say that right now, you eat about 1600 calories per day, do yoga once a week and go on at least… Read More»
7 Days on the Ketogenic Diet
The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%… Read More»