Blog - Healthy Tips

Have you tried any of the meal delivery services that are so popular right now? I have a ton of clients that ask me about them: Do they actually make your life easier? Do the meals taste good? Are they healthy? Are they worth the cost? Which is the best? I figured the only way to…   Read More»

Last month I launched the new Orlando Small Business Series, a monthly feature highlighting entrepreneurs in Orlando who are doing their part to make our community a happier, healthier place. This month I interviewed Joe Salg, a certified sex therapist and licensed mental health counselor. Joe has been in private practice in Central Florida for the past 16 years…   Read More»

After trying HelloFresh (read my review here), I decided to give Blue Apron a go. They are the same price, about $59 a week for 3 vegetarian or pescatarian meals for 2, but that’s really where the similarities ended. Instead of organizing the ingredients by recipe, Blue Apron lumps everything together. The good part about that…   Read More»

For the past few years I’ve been featuring registered dietitians from around the world in my Dietitian Spotlight Series. I started the series to highlight the diversity of our field and promote dietitians as the expert in all things nutrition. With the help of my interns, we interviewed over 50 RDs. Through this series, I’ve gotten…   Read More»

In the last 2 years, monthly subscription boxes have become a hot trend. You can get the latest makeup, jewelry, outfits, workout gear, and even snacks delivered to your door every month without a second thought. Convenient and exciting, it’s like gifting yourself a box of surprises every month. Meal delivery services are right on trend with companies…   Read More»

I know you’ve indulged over the last few weeks. I know you’ve skipped a couple workouts and maybe drank a little too much wine. No need to confess– it’s OK to slack a little to spend time with the people you love and enjoy the holidays. Now I need you to NOT freak out when…   Read More»

How many times have started a new fitness routine, joined a new gym or started a new diet and failed to stick with it? How many times have you set an ultimate goal to never see it through, no matter how motivated you were at the beginning? You’re constantly barraged by transformation photos, so why…   Read More»

Turkey: the centerpiece of the Thanksgiving feast. Along with that centerpiece comes a lot of debate: how long should you brine it, what you should stuff it with, deep fried or roasted, who gets to break the wishbone… But there’s one more really important question you should be asking…. Where did that turkey come from? Everyone…   Read More»

How to make sure you’re getting the proper portion sizes without carrying around measuring cups or a food scale.

If you haven’t heard of it yet, you will. In the last week, I’ve heard or seen the word “souping” on the radio, in the gym and on my newsfeed. It seems to be the next thing– the miracle diet that will do everything from slim you down to clear up your acne. It seems that the juicers…   Read More»