Should You Go Gluten-Free?
As registered dietitian nutritionists, we often get asked from clients about whether or not they should follow a gluten-free diet and if so, how?
This article will help you decide if you should (or should not!) try a gluten-free diet an if so, better understand what to avoid in food.
Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed… Read More»
Dietitian Q&A: Eating Before Bed, Cortisol, & More!
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program… Read More»