Lemon Raspberry Almond Muffins
Do you crave something sweet in the mornings? Are jelly-filled donuts or raspberry scones your weakness? Well, I have the recipe for you. It’s whole grain and full of fiber and has about half the calories and sugars as a muffin or donut from your local coffee shop (or worse– gas station). Make these ahead… Read More»
Grilled Tuscan Salad with Balsamic Croutons
It’s summer, so it’s salad season. But aren’t you tired of those same old boring salads? I know I am, so here’s a twist that everyone will love, especially the guys since you get to use the grill! I often tell my clients to steer clear of croutons, but as with most things if you… Read More»
Garlic Parmesan Mashed Cauliflower with Chives
I would serve this simple, healthy side dish to anyone who loves mashed potatoes, loves cauliflower or…. hates cauliflower. I think that covers, oh I don’t know, everyone. I wouldn’t even tell the cauliflower haters what’s in it until they give it a taste and tell me how good it is. Garlic Parmesan Mashed Cauliflower with… Read More»
Mayan Pumpkin Seed Dip
This light, summery dips’ main ingredient, pumpkin seeds, are high in zinc, selenium and vitamin E– a combo that makes them great for your skin. I adapted this recipe from one I saw in Food & Wine magazine, decreasing the amount of oil and sodium and switching to extra virgin olive oil for an omega… Read More»
Quick Crowd Pleaser: Black Bean Salsa
It’s the holiday season, and you’ll never know when guests are going to pop in unexpectedly. Keep these ingredients on hand to whip up an awesome healthy dip in about 8 minutes flat. Also great for football Sundays! Black Bean Salsa in a Snap 1 can black beans (rinsed and drained) 2 scallions (diced) 1… Read More»