Blueberry White Chocolate Energy Bites
Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the… Read More»
Simple Red Velvet Smoothie
This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and… Read More»
Baked Eggs with Roasted Tomatoes
By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at… Read More»
Spinach & Feta Quiche with Sweet Potato Crust
One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going… Read More»
Matcha Granola Bars
Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well… Read More»
Strawberry Coconut Overnight Oats
Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast… Read More»
2016 Reset + Peanut Butter Banana CPF Smoothie
I know you’ve indulged over the last few weeks. I know you’ve skipped a couple workouts and maybe drank a little too much wine. No need to confess– it’s OK to slack a little to spend time with the people you love and enjoy the holidays. Now I need you to NOT freak out when… Read More»
4-Step Pumpkin Bread
Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for… Read More»
Easy Feta Frittata
If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a use for this teeny tiny cast iron skillet! We’ve been brunching in a lot lately, which is a huge switch from Texas life. While I’ll admit that I do enjoy the whole dress up in… Read More»
Make Your Own KIND Bars… The Easy Way!
I can NOT stop eating these! You know those super yummy and healthy-ish granola and nut bars that go for $1.50 to $2.00 per bar? Well after all the experimenting in trying to find the best protein and snack bars I decided to see if I could make the perfect bar on my own. I saw… Read More»