Quinoa Stuffed Peppers
This recipe is definitely a fan favorite– I’ve made it at least 15 times. Even your hard-core “a meal is not a meal without meat” friends will be pleased with these hearty and fulfilling peppers. I used quinoa this time to increase the protein, but I’ve also used brown rice and it works just as well…. Read More»
Green Lentil Curry
I’ve finally made my own lentil curry and it wasn’t hard at all! I was always too intimidated to make my own, I thought it was too much work or I needed some special set of skills to make a good curry. I’m glad I finally tried it, and I’m sure this will be the… Read More»
Albacore Tuna Patties with Roasted Red Pepper Hummus
I had some whole wheat sandwich pockets leftover yesterday and needed to find a way to use them up, but I was too hungry to take the time to run to the grocery store. I ended up whipping up this simple recipe with common ingredients I already had on hand, and you probably do too…. Read More»
Skinny Burgers!
This is one delicious (and super healthy) Mediterranean meal! If you have this instead of a traditional cheeseburger, you’ll save about 500 calories and 25 grams of saturated fat (the not-so-good stuff). A Five Guys Cheeseburger has about 840 calories and 55g of fat (26.5 saturated). My Skinny Burgers have about 296 calories and 1.5g-6g of saturated… Read More»
Speedy Scallop and Asparagus Saute
This simple but elegant seafood dish can be prepared in under 20 minutes. Asparagus season is in full swing and you should start seeing fresh asparagus popping up at your local farmer’s market soon. Speedy Scallop and Asparagus Saute 2 tablespoons olive oil 1/4 cup diced shallots 1 teaspoon thyme 2 teaspoons finely grated lemon… Read More»
Fish Tacos with Mango Salsa
It’s Fresh Fish Friday, April is here, the sun is shining, the birds are chirping and I’m in the mood for a healthy, refreshing seafood dish! Mango Salsa 1 & 1/2 cups mango, peeled and chopped 1 medium sweet red pepper, seeded and chopped 1/4 cup green onions, thinly sliced 1 jalapeno chile pepper, seeded and finely… Read More»
Dietitian Approved: Easy Tzatziki & Greek Pita Pockets
Easy Tzatziki & Greek Pita Pockets 1/2 can chickpeas, rinsed and drained 1/2 medium sized cucumber, chopped 1/2 red bell pepper, chopped 1/4 cup black olives, chopped 1/4 cup crumbled feta cheese 1/4 cup nonfat plain Greek yogurt 1/4 cup shredded cucumber 1/4 teaspoon dill 1/4 teaspoon black pepper Hummus- any variety Whole grain pitas… Read More»
Garlic Artichoke and Portobello Mushroom Bake (Low Cal & Low Cost Recipe)
This naturally low fat and low calorie dish takes 30 minutes or less to whip together. Garlic Artichoke and Portobello Mushroom Bake (Serves 3-4) 1 tbsp olive oil 4 garlic cloves, minced 4 portabella mushrooms, thickly sliced 1 14 oz can quartered artichoke hearts, drained 1 teaspoon thyme 1 tablespoon fat free half and half 2… Read More»
For Your Busiest Day: Quick and Easy Mexican Minestrone
This recipe is perfect for the day you just know you’re not going to have time to prepare dinner and you’re going to be ravaged by hunger by the time you get home. Instead of raiding the snack cabinet, take 10 minutes to prep this delicious and nutritious meal before you leave the house in… Read More»
Heart Healthy Chipotle Chili
I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up meat on Fridays and of course, it’s American Heart Month. This ingredient list may have a few vegetables that you’ve never tried before. Do not, I repeat, do not be afraid to step outside of your iceberg lettuce and… Read More»