5-Minute Flatbread Pizza
On Friday night, I was hit by a craving: Pizza. I started to look up a place to order from where I could get something relatively healthy, maybe a thin crust veggie. Then I thought hey, maybe I could make one myself with ingredients I have on hand and save myself $$ AND calories. I… Read More»
Whole Grain Gnocchi Alfredo with Spinach and Walnuts
Most of you know that if something has a white creamy sauce, it should probably be avoided. Your average plate of fettucini alfredo at a restaurant will cost you around 1220 calories– an entire days worth. Not to mention the 75g of fat, which is more than you should be taking in in an entire… Read More»
Fresh Fish Friday: Salmon Edition
An amazing salmon salad I had at one of the restaurants along the beach in Malaga, Spain. Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating… Read More»
Fire Roasted Rosemary Vegetable Soup
I only have two words for this soup: SO GOOD. Ever since I experimented with kale for the first time a few weeks ago, I’ve been looking for other ways to use this nutrient-packed leafy green. I’ve been making a lot of soups this winter, but this one is my favorite! Fire Roasted Rosemary Vegetable… Read More»
Spicy Pumpkin Pasta
What, you thought the pumpkin obsession was reserved for lattes and desserts? No way. Pumpkin is making it’s way into your dinner too. Why the pumpkin obsession? Well besides the taste, it offers some great health benefits: a half cup provides 100% of your vitamin A needs for the day and as much potassium than a banana. Like… Read More»
Easy Tuscan Bean Soup and Curried Chickpea Cakes
You don’t have to be vegetarian to be healthy. If you have a goal to decrease your meat consumption, start with just one day a week. Make every Monday a “Meatless Monday.” Taking one day to substitute meat for vegetables in your meals is a great way to consume less calories, get creative in the kitchen… Read More»
Texas Black Bean Burgers
Craving a burger but trying to stick with your New Year’s Resolution? Here’s a cheap, easy, and satisfying alternative. Beans are a great alternative to meat, they’re high in protein and their fiber content helps keep you full. Texas Black Bean Burgers 1 15oz can black beans, drained and rinsed 1/2 cup finely crushed tortilla… Read More»
Sweet Potato and Pork Chili
I know I usually post vegetarian recipes, but this has been a special request in my house pretty often this winter. This chili is so different, I can guarantee you’ve never tasted anything like it. There are tons of healthy veggies and spices– this is one of those recipes that helps keep you healthy and warm… Read More»
Let’s Get Crabby: Roasted Corn and Crab Chowder
Getting cold yet? This chowder recipe is perfect for a cozy night spent indoors in front of the fire. Or for me, watching the Eagles get crushed on Thursday night football last night. Roasted Corn and Crab Chowder 1 16oz package frozen corn 1 large chopped onion 1 medium- large chopped red bell pepper 1… Read More»
Quick Crowd Pleaser: Black Bean Salsa
It’s the holiday season, and you’ll never know when guests are going to pop in unexpectedly. Keep these ingredients on hand to whip up an awesome healthy dip in about 8 minutes flat. Also great for football Sundays! Black Bean Salsa in a Snap 1 can black beans (rinsed and drained) 2 scallions (diced) 1… Read More»