Baked Eggs with Roasted Tomatoes
By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at… Read More»
Spinach & Feta Quiche with Sweet Potato Crust
One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going… Read More»
Goat Cheese & Pesto Wontons
Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat… Read More»
Spicy Carrot Ginger Hummus
Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you… Read More»
Matcha Granola Bars
Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well… Read More»
Strawberry Coconut Overnight Oats
Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast… Read More»
2016 Reset + Peanut Butter Banana CPF Smoothie
I know you’ve indulged over the last few weeks. I know you’ve skipped a couple workouts and maybe drank a little too much wine. No need to confess– it’s OK to slack a little to spend time with the people you love and enjoy the holidays. Now I need you to NOT freak out when… Read More»
Double Dark Chocolate Espresso Cookies
This is my 3rd year being part of the Great Food Blogger Cookie Swap. If I’m being honest, every year I contemplate not doing it. I’m not a very good baker. I’ve gone through the phase of trying to mask black beans in brownies, chickpeas in cookies, decrease the sugar, sub out the oil for… Read More»
Roasted Cinnamon Brussels Sprouts with Walnuts
Post by Mary Curnutte, Nutrition Awareness Intern So simple you don’t have an excuse to not bring veggies to you holiday meal! These cinnamon-sweet sprouts are perfect for the holidays and a simple addition to any meal. You can speed through the prep in 10 minutes then throw them in the oven for 20. You can also prep the ingredients… Read More»
4-Step Pumpkin Bread
Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for… Read More»