Triple Decker Enchilada Pie
One of my life goals seems to be trying to get my clients to eat more fiber. It’s rare that someone is meeting their daily need consistently (25 grams for women; 30 grams for men). On the days they are, I look to see what they’re eating. Apples, beans, massive salads, chia seeds, chickpeas… that’s the… Read More»
How to Buy the Best Thanksgiving Turkey
Turkey: the centerpiece of the Thanksgiving feast. Along with that centerpiece comes a lot of debate: how long should you brine it, what you should stuff it with, deep fried or roasted, who gets to break the wishbone… But there’s one more really important question you should be asking…. Where did that turkey come from? Everyone… Read More»
Simple Butternut Squash Soup
Post by Mary Curnutte, Nutrition Awareness Intern The holidays are starting to come around. For me that means wanting to consume alllll the fall flavors. Spiced apple desserts, pumpkin everything… lots of comfort food. The business of the season, colder temperatures and shorter days makes it easier to excuse snacking on sugary fall treats instead of wholesome, nutritious foods…. Read More»
Easy Ahi Tuna Power Bowl
Move over college kids, Ramen isn’t just a dorm food anymore. I’m pretty sure Ramen noodles were one of the first things I learned to make for myself. In high school, my friends and I used to make instant mashed potatoes out of the box, add the noodles, seasoning packet and butter and call it… Read More»
Mary’s Guilt-Free Cookie Dough
Post and recipe by Mary Curnutte, Nutrition Awareness Intern Healthy cookie dough?! Be still my heart. If you’re like me and love to sink your teeth into a spoonful of gooey, creamy, delicious cookie dough, it’s not something you want to give up (despite the raw egg warnings– salmonella, schmalmonella). I’ve tried making all the… Read More»
Fresh Fish Friday: Baked Halibut with Garlicky Kale & Toasted Cashews
I’ve got a quick, easy, super healthy and flavorful meal to share with you this week! A lot of people tell me that they wish they ate more fish but they just don’t know how to prepare it or what kinds to look for. Fish seems to be the most intimidating protein in the kitchen… Read More»
Mason Jar Lentil Salad
Recipe and post by Mary Curnette, Nutrition Awareness Intern Mason jar salads are all the rage! It’s only the coolest way to get your veggies in… duh! You can layer the greens on the bottom, add the crunchier veggies, then the protein and the salad dressing last. Wait to shake and mix the dressing until… Read More»
The Best (and Worst) Protein Bars, According to a Dietitian
It’s everyone’s dilemma: you want something healthy you can grab on-the-go that tastes great and is actually good for you. If you’re looking for a bar that’s best for a snack between meals or a quick source of energy before a workout, check out The Best Snack Bars Under 150 Calories. If you’re looking for… Read More»
Easy Feta Frittata
If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a use for this teeny tiny cast iron skillet! We’ve been brunching in a lot lately, which is a huge switch from Texas life. While I’ll admit that I do enjoy the whole dress up in… Read More»
Almond Butter Apple Chips
I’m known as the girl that brings the “healthy stuff” to meetings, but (I think!) everyone appreciates it. These Almond Butter Apple Chips were the easiest things to whip up (no cooking!) and look pretty impressive, right? You’ll need: 2 apples 1 lemon or 2-3 tbsp of lemon juice 3 tbsp of almond butter (or… Read More»