Page 3 of 3
Cherry-Almond Smoothie
I recently posted a YouTube video discussing foods and drinks that can decrease muscle soreness. Tart cherry juice was high on the list of foods/drinks that can help your muscles recover after an intense workout so I decided to come up with a quick and easy smoothie recipe to incorporate this tasty juice. As the… Read More»
Green Pumpkin Pie Smoothie
Green pumpkin pie?! Yes! You can’t even taste the spinach, but it does give this smoothie a pretty color and lots of extra nutrients. Perfect for breakfast or a post-workout snack in 5 minutes or less. I debuted these at TREAD fitness in Dallas this past week and while the members were scared of the… Read More»
Page 3 of 3