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I always tell my clients to steer clear of anything with cream sauce when dining out because they’re loaded with calories and fat, but you can easily make a great tasting healthy cream sauce at home with about 5 ingredients. Skip the store-bought canned Alfredo because you know it doesn’t taste that great anyway. Spend…   Read More»

Looking for an unconventional but delicious way to get in more fruits and veggies?! Sick of the same old turkey and swiss every day? This sandwich will tantalize your taste buds with a combination of flavors new and exciting to your bored palate.  It might not seem like it all goes together, and I admit it…   Read More»

For those of you who frequent my blog, you probably know I am a registered dietitian nutritionist (RDN) and I work mostly in the area of weight loss. One of my personal goals in my career as a dietitian is to promote my profession as the expert in nutrition. A lot of people aren’t sure…   Read More»

A fun and healthy twist on Taco Tuesday! Edamame, Black Bean and Corn Quesadillas with Lime Crema Prep and Bake in 30 minutes or less 1/3 cup plain nonfat Greek yogurt 1/2 teaspoon shredded lime peel 1 and 1/2 teaspoons fresh lime juice 1/4 teaspoon honey 3/4 cup frozen shelled edamame, thawed and shelled 1/2…   Read More»

I was in the mood to do some healthy-ish baking this weekend and since the holidays are coming up I figured I’d start testing out some cookie recipes.  I’ve also made these with mini chocolate chips instead of regular and both work. The mini chips spread further throughout the batter so you’re still sure to…   Read More»

Sweet potato fries can be a healthy side if you make them that way, but beware of sweet potato fries from restaurants or fast food chains. Often, they are fried in the same oil and grease as the regular fries! Make sure to ask how they are prepared (look for baked or roasted) or use…   Read More»

Check it out bloggers! Lindsay from Love and Olive Oil and Julie from The Little Kitchen are putting on this event for the 3rd year in a row that brings together food bloggers from around the world (600 last year!) while raising thousands of dollars for Cookies for Kids’ Cancer. What could be better than getting to…   Read More»

Sick of the same old pasta and marinara? Try this new recipe for a healthy alternative that can feed the whole family (or just you + 4 lunches for the week) for well under $20. Red Bean, Broccoli and Basil Pasta Makes 4-5 servings in 25 minutes. 3 and 1/2 cups whole wheat penne pasta…   Read More»

Here’s a quick way to put a twist on an old favorite! I love taking comfort foods, making them healthier and “dressing them up” to give them new life and flavor– that’s where the inspiration from this yummy sandwich came from. Curried Egg Salad Sandwiches 4 hard boiled eggs, chopped 1/4 cup orange or red bell…   Read More»

Chile-Lime Bass with Spicy Corn Saute Serves 4 Prep + Cook Time: 30 minutes 4-5 Four ounce boneless skinless bass fillets 1 small lime, juiced* 2 teaspoons chili powder 1/4 teaspoon black pepper 1 1/2 tablespoons olive oil 3 ears of fresh corn (or 2 1/2 cups of canned or frozen) 1/4 cup chopped red…   Read More»